Hi there, I haven't been on here for a couple of months. some of you may remember that after years of pain with legs, back, buttocks, I discovered...
Thanks Tom - still feeling very pleased with myself and booking in the next HM! Ah my name - when I was at university, my friend and I made...
Thanks Walt - I hope so, we can do so much more than we know.
Hi there all, I have done the structured education programme and would say that I am 50-70% better than I have been in years. I have tried for...
Thanks Walt - you are a dude! I enjoyed that! I am keeping going, I ran 12.1 miles yesterday - was wondering for a second if my need to run is...
Thanks Walt, I know you are right, what I feel is that in my conscious mind I know that it is okay not to be perfect and that it isn't possible...
Hi all, sort of on day 31, went on holiday for two weeks and left it all behind, interestingly, in the first week my pain was quite bad but in the...
That is a really good thought - thanks!
So - on day 18, can't say it is an easy ride, leg and knee pain is really bad this week. Am working through the journaling. The emotion that...
Thanks both, I really appreciate your advice and kindness. It is hard when you are one who always wants to do their best not to try too hard at this!
Hi there all, I found this concept and then this site almost 2 weeks ago so am still very new, have just worked through day 13 on the SEP. My...
Separate names with a comma.