Hi Betsy, thanks for the encouragement! it means a lot to me....
Hi Andy, thanks for the encouragement! right now I'm working on it! thanks a lot!
Hi guys, so I've just been experiencing relapse 3 weeks ago (complete low back spasm out from nowhere - just squat down to pick up something and...
Hi all, this is not my first post - I'm still battling with TMS (back & buttock & leg pain) with inital MRI diagnose as bulging disc at L4 &...
Hi Fred & pspa, thanks for the reply! To be honest I'm also surprised the doc said that. He explained that my body already adapt and no further...
Hi BeWell, thanks for the encouraging words! I really appreciate it
Hi all, this is my 2nd post in this forum. Some background: - male, 35 years old - pretty active in the gym - hurt low back in the past, but...
Hi BeWell, I was lifting in the gym, use really bad form, being stupid and all, and I heard a loud crack in low back. In a matter of seconds I'm...
Hi Jan, thanks - I will look into it. to be honest the doctor doesn't seem concerned at all after he did some test (flexibility etc) and the...
Hi Ines, I'd say that most of the time I tend to hold my emotions in if something annoys me (I easily get annoyed) and most of my family members...
Hi, I'm a 35 years old man, like to work out, and considered physically fit. I injured my low back around 10 years ago, unable to stand straight...
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