1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by PattiAnn2763

  1. PattiAnn2763
    Thread

    Day 8 Feeling the Emotions that triggered Pain

    I had some emotions that triggered pain. I didn't get the pain till 4 days later. I was so upset & angry that it caused my heart to pound out of...
    Thread by: PattiAnn2763, Aug 22, 2017, 1 replies, in forum: Structured Educational Program
  2. PattiAnn2763
    Post

    Mindfulness Techniques

    Thank You Walt I have been practicing a lot with breathing thru Kundalini Yoga & Meditation. You may want to try Hoffman Breathing technique...
    Post by: PattiAnn2763, Aug 15, 2017 in forum: Support Subforum
  3. PattiAnn2763
    Profile Post

    Wow!! Really loved your story!! Thanks for sharing. Congratulations on your Success!! I noted...

    Wow!! Really loved your story!! Thanks for sharing. Congratulations on your Success!! I noted all of your books to read☺️Namaste
    Profile Post by PattiAnn2763 for Walt Oleksy (RIP 2021), Aug 15, 2017
  4. PattiAnn2763
    Post

    Day 3

    TY☺️I will check it out!!Namaste
    Post by: PattiAnn2763, Aug 15, 2017 in forum: Structured Educational Program
  5. PattiAnn2763
    Post

    Day 5 Paying Attention

    TY☺️
    Post by: PattiAnn2763, Aug 15, 2017 in forum: Structured Educational Program
  6. PattiAnn2763
    Thread

    Day 5 Paying Attention

    Today I learned to be mindful of what you are feeling in your body. If I notice some anxiety arising I could do some deep breathing exercises to...
    Thread by: PattiAnn2763, Aug 9, 2017, 2 replies, in forum: Structured Educational Program
  7. PattiAnn2763
    Post

    Day 4 Drs.Opinion

    Wow!! That is awesome!! I have always wondered if there was a way to still enjoy yoga but could never find anything. I will look him up. I am...
    Post by: PattiAnn2763, Aug 9, 2017 in forum: Structured Educational Program