Hej hr. Emilsen I use my body to feel my emotions and feelings. I have had zero connection to my body and I'm very good at being mental with my...
I used this technique again today - I was feeling so low, I have a cold, sneezing, headache, shoulder pain, neck pain, hip pain, in serious doubt...
I'm not a native English speaker, and I may be a bit blurry sometimes ;) I'll try to explain. I mean that my body is healthy and has unlimited...
Yes, awareness comes through processes and there is no one size fits all in getting there. I know a mindfulness teacher who says that in the end...
Yes, I have recovered the ability to walk. I was in a wheel chair for a couple of years. I'm diagnosed with Ehlers-Danlos Syndrome which is a...
I wrote about the stoic part of my personality today and had some insights. When I was a child and when I was young, I was intense - I still am,...
It's important to know that anger is just a feeling... like joy, happiness and sadness. Don't confuse feeling with acting out. This may be a bit...
I felt horrible today and used this technique with an adjustment - I'm learning to be in contact with my body and I asked the questions "How am I...
Thank you from the bottom of my heart! I just worked through day 16 in the SEP journaling on my Christmas triggers... and after that I read this....
I get weekly physiotherapy because of a genetic collagen disorder and last week I met a new person because my usual therapist had taken on a new...
I deeply touched by you post! When I was young, I often dreamed that I was left behind, chased, assaulted, killed etc. Dreams are almost always...
My psychologist explained to me that emotions and feelings are like waves in the sea - they come, they peak, they subside. Using this image, you...
I went to see my very skilled psychologist the other day. As always, he asked me to go into my body and tell him, where I felt the feeling - in...
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