1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by PollyEsther

  1. PollyEsther
    Thread

    Day 4 I exercised and it felt so good

    This morning my anxiety was so heavy, feeling like I couldn't cope, just finding parking was so stressful. But then I did my old exercise...
    Thread by: PollyEsther, Aug 14, 2025, 2 replies, in forum: Structured Educational Program
  2. PollyEsther
    Post

    Day 3 Feeling rough today

    Thank you both for your replies, it feels good to share it and be heard. And to know that this is TMS and things can be different! ♥️
    Post by: PollyEsther, Aug 13, 2025 in forum: Structured Educational Program
  3. PollyEsther
    Thread

    Day 3 Feeling rough today

    Two months ago I temporarily closed my business. I've been burnt out for several years, but I pushed through that, until it manifested as physical...
    Thread by: PollyEsther, Aug 12, 2025, 4 replies, in forum: Structured Educational Program
  4. PollyEsther
    Post

    Day 1 Finally!

    Thank you for your reply! Reading your words is making me cry, in a way that feels so good. It is great to know I am not alone and that there is...
    Post by: PollyEsther, Aug 10, 2025 in forum: Structured Educational Program
  5. PollyEsther
    Thread

    Day 1 Finally!

    I don't even know where to start, I have so much to say! I have no problem whatsoever believing that my shoulder pain started in my mind. In fact,...
    Thread by: PollyEsther, Aug 9, 2025, 3 replies, in forum: Structured Educational Program