Nice Walt. Thanks.
Anything in my life I feel I can't control: My time. My time pressures make me feel worried, stressed. Personality trait: Worrier
Hi Ines, Thanks for the post. I'll definitely watch the video again. I'm sorry, but I can't exactly relate with your migraine issue only because,...
Hi she333, Just finished the MBSR class and thought I'd check back in. It was a good class, but too expensive - not anything really enlightening...
Well, I've only been to 1 class out of 8 so far, so can't tell you too much yet. There's a lot of openness and sharing among everyone in class....
Thanks Gigi for the reminder and reinforcement that this is a mindbody condition.
Hi she333, ahh good to hear from you - my fellow IC sufferer. The class is good but challenging. I'm really noticing a lot more anxiety this week...
Today's educational topics were really good reinforcements for me. I do think I have been too focused on how well my bladder is doing a lot of...
Things are happening. I'm feeling more anxiety again lately, and along with that less bladder pain. But today I was so excited because I felt no...
One of my current stressors is my body image. I used to have a nice flattish stomach, but since pregnancy and a c-section, I'm often aware of my...
The most important relationships are the people I see on a daily and weekly basis: daughter, husband, mother. Since discovering that needing to...
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