1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by Ready2heal

  1. Ready2heal
    Thread

    Day 40 It's not the outcome that matters; it's the journey

    I'm nearing the end of this program. I'd like to share my experience, even if no one responds, because I believe that "sharing of my true self" is...
    Thread by: Ready2heal, Jan 23, 2023, 1 replies, in forum: Structured Educational Program
  2. Ready2heal
    Post

    why does expressing emotions make my symptoms worse?

    Thankyou @Ellen! So it's not always like the emotion is released and boom, better? I'm sure the timeline differs for everyone, but any sense for...
    Post by: Ready2heal, Jan 16, 2023 in forum: Support Subforum
  3. Ready2heal
    Thread

    why does expressing emotions make my symptoms worse?

    Last week, I went to a lecture and the woman speaking reminded me of my mother. She had all of the personality traits that I deny in myself—the...
    Thread by: Ready2heal, Jan 16, 2023, 3 replies, in forum: Support Subforum
  4. Ready2heal
    Thread

    Day 27 Gratitude for the pain

    Today, instead of sternly commanding my pain (and symptoms) to go away, I approached it with compassion. After some journaling, I felt deep...
    Thread by: Ready2heal, Jan 8, 2023, 1 replies, in forum: Structured Educational Program
  5. Ready2heal
    Post

    Symptom Imperative

    I'm about 3 weeks into the educational program and am having the same experience as you. I have occasional moments that are symptom-free (which is...
    Post by: Ready2heal, Jan 3, 2023 in forum: Support Subforum
  6. Ready2heal
    Thread

    How do I dive deeper into repressed memories?

    I've been on this journey for 2-3 weeks and have been journaling everyday. The other night in my dreams I uncovered 2 repressed memories. I...
    Thread by: Ready2heal, Dec 25, 2022, 2 replies, in forum: General Discussion Subforum
  7. Ready2heal
    Post

    Day 8 Harder than I thought

    That makes sense. I did catch my brain considering quitting so I know you're right. Confronting certain emotions makes my symptoms both better and...
    Post by: Ready2heal, Dec 20, 2022 in forum: Structured Educational Program
  8. Ready2heal
    Thread

    Day 8 Harder than I thought

    I'm enjoying learning about TMS and I even enjoy the journaling. I'm having a harder time with the amount of free floating emotion that has come...
    Thread by: Ready2heal, Dec 19, 2022, 2 replies, in forum: Structured Educational Program
  9. Ready2heal
    Thread

    Connecting symptoms to time-of-day

    I've had a whole bunch of very different symptoms over the years. For the last ~4 years, I have burped uncontrollably, sometimes hundreds of times...
    Thread by: Ready2heal, Dec 14, 2022, 1 replies, in forum: Support Subforum