1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Steve2 as your host. Look for the red Chat flag on top of the menu bar!

Recent Content by Ready2heal

  1. Ready2heal
    Thread

    Day 40 It's not the outcome that matters; it's the journey

    I'm nearing the end of this program. I'd like to share my experience, even if no one responds, because I believe that "sharing of my true self" is...
    Thread by: Ready2heal, Jan 23, 2023, 1 replies, in forum: Structured Educational Program
  2. Ready2heal
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    why does expressing emotions make my symptoms worse?

    Thankyou @Ellen! So it's not always like the emotion is released and boom, better? I'm sure the timeline differs for everyone, but any sense for...
    Post by: Ready2heal, Jan 16, 2023 in forum: Support Subforum
  3. Ready2heal
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    why does expressing emotions make my symptoms worse?

    Last week, I went to a lecture and the woman speaking reminded me of my mother. She had all of the personality traits that I deny in myself—the...
    Thread by: Ready2heal, Jan 16, 2023, 3 replies, in forum: Support Subforum
  4. Ready2heal
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    Day 27 Gratitude for the pain

    Today, instead of sternly commanding my pain (and symptoms) to go away, I approached it with compassion. After some journaling, I felt deep...
    Thread by: Ready2heal, Jan 8, 2023, 1 replies, in forum: Structured Educational Program
  5. Ready2heal
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    Symptom Imperative

    I'm about 3 weeks into the educational program and am having the same experience as you. I have occasional moments that are symptom-free (which is...
    Post by: Ready2heal, Jan 3, 2023 in forum: Support Subforum
  6. Ready2heal
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    How do I dive deeper into repressed memories?

    I've been on this journey for 2-3 weeks and have been journaling everyday. The other night in my dreams I uncovered 2 repressed memories. I...
    Thread by: Ready2heal, Dec 25, 2022, 2 replies, in forum: General Discussion Subforum
  7. Ready2heal
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    Day 8 Harder than I thought

    That makes sense. I did catch my brain considering quitting so I know you're right. Confronting certain emotions makes my symptoms both better and...
    Post by: Ready2heal, Dec 20, 2022 in forum: Structured Educational Program
  8. Ready2heal
    Thread

    Day 8 Harder than I thought

    I'm enjoying learning about TMS and I even enjoy the journaling. I'm having a harder time with the amount of free floating emotion that has come...
    Thread by: Ready2heal, Dec 19, 2022, 2 replies, in forum: Structured Educational Program
  9. Ready2heal
    Thread

    Connecting symptoms to time-of-day

    I've had a whole bunch of very different symptoms over the years. For the last ~4 years, I have burped uncontrollably, sometimes hundreds of times...
    Thread by: Ready2heal, Dec 14, 2022, 1 replies, in forum: Support Subforum