1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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richard_lt's Recent Activity

  1. richard_lt replied to the thread day 1.

    I'm noticing it, 'goodism and perfectionism', more than ever as i work thru Alan's program and listen to his book. jeez i almost went...

    Dec 21, 2024 at 2:37 PM

  2. richard_lt liked Diana-M's post in the thread day 1.

    Hi, @richard_lt Gosh I feel for you! My TMS forced me to quit working. It’s such a blow in so many ways! Learning to be good to yourself...

    Dec 21, 2024 at 2:32 PM

  3. richard_lt liked IndiMarshall's post in the thread Healed from chronic chronic back pain.. I Love Myself baby!!.

    Hey all..! Some of you might know me ..Am a 32 yr male from India based in UK.. I was active here during the middle part of 2015. Just...

    Dec 21, 2024 at 2:24 PM

  4. richard_lt liked Zoltan's post in the thread Healed from chronic chronic back pain.. I Love Myself baby!!.

    Thanks Indimarshall, I agree it has to be an overflow of BS, our minds is saying to us to stop whatever we are doing and it pressed the...

    Dec 21, 2024 at 2:23 PM

  5. richard_lt replied to the thread day 1.

    I did, held out long, it's sad, and i admit theres a part of me that feels 'proud?' of holding that long, thoughts 'you're good at...

    Dec 21, 2024 at 2:09 PM

  6. richard_lt liked BruceMC's post in the thread New Program Day 14: Fostering Empowerment.

    Sure sounds like internal mental pressure is the culprit, like an internalized emotional conflict that's taken on a life of its own and...

    Dec 21, 2024 at 2:01 PM

  7. richard_lt replied to the thread New Program Day 14: Fostering Empowerment.

    jeezz this is tough, i struggle with not fearing activities that usually cause pain. Someone said recently to watch the 'judgement and...

    Dec 16, 2024 at 9:36 PM

  8. richard_lt replied to the thread New Program Day 13: Overcoming Uncertainty.

    curious how you are doing. i too stress, feel so much pressure with big life decisions. career exploration, do i go back to grad school...

    Dec 15, 2024
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