1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by richard_lt

  1. richard_lt
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    day 1

    I'm noticing it, 'goodism and perfectionism', more than ever as i work thru Alan's program and listen to his book. jeez i almost went tot that...
    Post by: richard_lt, Dec 21, 2024 at 2:37 PM in forum: Structured Educational Program
  2. richard_lt
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    day 1

    I did, held out long, it's sad, and i admit theres a part of me that feels 'proud?' of holding that long, thoughts 'you're good at toughing it...
    Post by: richard_lt, Dec 21, 2024 at 2:09 PM in forum: Structured Educational Program
  3. richard_lt
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    New Program Day 14: Fostering Empowerment

    jeezz this is tough, i struggle with not fearing activities that usually cause pain. Someone said recently to watch the 'judgement and pressure'...
    Post by: richard_lt, Dec 16, 2024 at 9:36 PM in forum: General Discussion Subforum
  4. richard_lt
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    New Program Day 13: Overcoming Uncertainty

    curious how you are doing. i too stress, feel so much pressure with big life decisions. career exploration, do i go back to grad school and study...
    Post by: richard_lt, Dec 15, 2024 in forum: General Discussion Subforum
  5. richard_lt
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    day 1

    thank you Jan, "you really are addicted to being a goodist" i am :hungover: and i needed to hear this somehow. i've been noticing some of the...
    Post by: richard_lt, Dec 14, 2024 in forum: Structured Educational Program
  6. richard_lt
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    Rage + Anxiety + Fear of Abandonment

    I am grateful you started this post @Diana-M and to the people responding. Similar to you @Baseball65 and @BruceMC my stepmom threatened my...
    Post by: richard_lt, Dec 14, 2024 in forum: General Discussion Subforum
  7. richard_lt
    Thread

    day 1

    i've been managing wrist pain for 20 years, later got back and feet pain last 10 years. In my case carpal tunnel surgery didnt help. i left my...
    Thread by: richard_lt, Dec 12, 2024, 8 replies, in forum: Structured Educational Program
  8. richard_lt
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    I really like that perspective too. This day reading and the part "worrying how i come across to others" in the video resonated so strongly, I...
    Post by: richard_lt, Dec 11, 2024 in forum: General Discussion Subforum