1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by RonnieG

  1. RonnieG
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    Day 11 Exercise

    I exercised last week with my strength bands and the next today I did notice some crunching and cracking in my neck and shoulders. These noises...
    Thread by: RonnieG, Aug 20, 2025, 3 replies, in forum: Structured Educational Program
  2. RonnieG
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    Day 10 Accepting the Diagnosis

    Thank you very much. I appreciate this input. I will continue to work through the SEP.
    Post by: RonnieG, Aug 19, 2025 in forum: Structured Educational Program
  3. RonnieG
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    Day 10 Accepting the Diagnosis

    I was asked today to create a post regarding my progress with the treatment. Before I began I had two very significant symptoms. Pain in my neck...
    Thread by: RonnieG, Aug 18, 2025, 2 replies, in forum: Structured Educational Program
  4. RonnieG
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    Day 9 Self Criticism

    Have you been overly critical of yourself lately? Sometimes I feel that I have a lack of self worth. I also find that I beat myself up over the...
    Thread by: RonnieG, Aug 16, 2025, 1 replies, in forum: Structured Educational Program
  5. RonnieG
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    Day 8 Recognizing My Emotions

    Thank you, I will give this a try.
    Post by: RonnieG, Aug 15, 2025 in forum: Structured Educational Program
  6. RonnieG
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    Day 8 Recognizing My Emotions

    Are you having success at recognizing the emotions connected to your pain? I believe I am recognizing some emotions that I may have been...
    Thread by: RonnieG, Aug 15, 2025, 2 replies, in forum: Structured Educational Program
  7. RonnieG
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    Day 6 Meditation

    Thank you!!
    Post by: RonnieG, Aug 13, 2025 in forum: Structured Educational Program
  8. RonnieG
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    Day 6 Meditation

    Thanks again Mando, I will give the box breathing a shot.
    Post by: RonnieG, Aug 13, 2025 in forum: Structured Educational Program
  9. RonnieG
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    Day 6 Meditation

    Today I attempted meditation as outlined in Day 6 of the SEP. I felt very calm as I meditated however I do still require some practice as I am...
    Thread by: RonnieG, Aug 12, 2025, 6 replies, in forum: Structured Educational Program
  10. RonnieG
    Post

    Day 5 I did the exercise today

    Thank you very much Mando. This is excellent advice as far as I’m concerned, I will continue with the SEP. I agree, my fear and anxiety are the...
    Post by: RonnieG, Aug 12, 2025 in forum: Structured Educational Program