1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by roydr301

  1. roydr301
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    Buttock

    I had a very similar issue, recently I could not event do pigeon stretch without my glutes automatically going in spams. The more I tried...
    Post by: roydr301, Mar 27, 2023 in forum: Support Subforum
  2. roydr301
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    Day 25 My Progress…

    Thanks for your support it really helps. This forum makes helps me deal with my doubts and to confirm that what I am experiencing in the process...
    Post by: roydr301, Mar 20, 2023 in forum: Structured Educational Program
  3. roydr301
    Thread

    Day 25 My Progress…

    Overall I think I am improving but it still feels like I am on a roller coaster ride. I think I have been dealing with many very subtle fears...
    Thread by: roydr301, Mar 19, 2023, 5 replies, in forum: Structured Educational Program
  4. roydr301
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    Day 17 Not as easy as I initially expected. But doing progress.

    Hello, Initially, when I started the program I felt like my progress was smooth and I was almost healed. However, from day 7 and onward it’s been...
    Thread by: roydr301, Mar 10, 2023, 0 replies, in forum: Structured Educational Program
  5. roydr301
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    Day 8 My progress - A smooth journey with a few twist

    Thanks for the reply it really helps. It definitely feels like I am going through that phase right now. I have to admit the symptoms make/made me...
    Post by: roydr301, Mar 2, 2023 in forum: Structured Educational Program
  6. roydr301
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    Day 8 My progress - A smooth journey with a few twist

    The first few days have been really good on the moral. Two days ago I even though I was almost healed. Pain has significantly reduced. Only a few...
    Thread by: roydr301, Mar 1, 2023, 2 replies, in forum: Structured Educational Program
  7. roydr301
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    Day 1 23 years of unexplained chronic neck and back pain

    Not sure how to start my story, but here it goes. I have had relatively constant neck pain which started in my early 20’. Now I am 43 and thing...
    Thread by: roydr301, Feb 22, 2023, 1 replies, in forum: Structured Educational Program