1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by runfromit

  1. runfromit
    Thread

    Day 13 Too much information

    I have been working through the structured education program slowly, sometimes every day, sometimes I skip a day, sometimes I do two days at once....
    Thread by: runfromit, Jan 26, 2019, 3 replies, in forum: Structured Educational Program
  2. runfromit
    Thread

    Some success!

    I've been on the structured recovery plan and I'm around day 10 now. I've also been reading through Alan Gordon's program and am reading Dr....
    Thread by: runfromit, Jan 17, 2019, 1 replies, in forum: Structured Educational Program
  3. runfromit
    Post

    Hard to keep trying

    Thanks to all for the words of encouragement. Everything is helping. This is such an incredible forum with so many great people who take their...
    Post by: runfromit, Jan 13, 2019 in forum: Support Subforum
  4. runfromit
    Thread

    Hard to keep trying

    I have TMS only when I run. I love running. I have been a runner my whole life. I've been working through the structured recovery program and...
    Thread by: runfromit, Jan 11, 2019, 5 replies, in forum: Support Subforum
  5. runfromit
    Post

    The last time I exercised....

    I will continue to run as I work through this program. The world won't end....that's a good mantra to think about. Today I cancelled my physio...
    Post by: runfromit, Jan 7, 2019 in forum: Structured Educational Program
  6. runfromit
    Thread

    The last time I exercised....

    ...was this morning. I went for a 15k run. I also ran Friday morning, and Wednesday night. After I read Dr. Sarno's book I have been resuming...
    Thread by: runfromit, Jan 6, 2019, 3 replies, in forum: Structured Educational Program
  7. runfromit
    Post

    Day 1 Day 1

    Thanks very much for your reply, Andy. I read Dr. Sarno's book: The Mindbody Prescription, now I'm on to the Divided Mind. I'm looking forward...
    Post by: runfromit, Jan 5, 2019 in forum: Structured Educational Program
  8. runfromit
    Thread

    Day 1 Day 1

    I found Dr. Sarno's book a week ago and couldn't put it down. I am an avid runner and have had every kind of 'itis injury for years in my 20s;...
    Thread by: runfromit, Jan 4, 2019, 3 replies, in forum: Structured Educational Program