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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Rusty Red's Recent Activity
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Rusty Red liked Cactusflower's post in the thread 'Wins' board idea/technique to aid you on your journey to recovery....
I walked 6.5 miles all over Portland and up and down a giant hill despite my mind telling me it “might” be too much. Heck, days not...
Nov 14, 2025 at 6:51 PM -
Rusty Red replied to the thread Jeremy Whitacre's Blog on Doctors.
Oh! I found him. Phew. Thought I was crazy. https://www.tmswiki.org/forum/members/jwhitacre.7177/
Nov 14, 2025 at 3:47 PM -
Rusty Red replied to the thread Jeremy Whitacre's Blog on Doctors.
I swore here was where I found him through a success story that had the link to his page but I must be losing it. I have searched every...
Nov 14, 2025 at 3:46 PM -
Rusty Red replied to the thread Jeremy Whitacre's Blog on Doctors.
I stumbled on his success story here the other day that led me to his page and now I can't find it, of course.
Nov 14, 2025 at 3:25 PM -
Rusty Red replied to the thread 'Wins' board idea/technique to aid you on your journey to recovery....
I started journaling and meditating again last night. I did a legs-focused strength workout today and biked despite my legs being my...
Nov 14, 2025 at 3:03 PM -
Rusty Red replied to the thread Jeremy Whitacre's Blog on Doctors.
Jeremy also always said in his blog he didn't mind if people sent him questions on either the blog or FB. I checked out his FB the other...
Nov 14, 2025 at 3:02 PM -
Rusty Red replied to the thread 'Wins' board idea/technique to aid you on your journey to recovery....
Although I don't follow her work much anymore, that puts me in mind of Nicole Sachs saying healing is like concentric circles up a...
Nov 13, 2025 at 12:00 PM -
Rusty Red replied to the thread Those constant symptoms....
No plans to work on extra strengthening beyond my normal lifting. I'm good with treating it as TMS for now that I know there's no cancer...
Nov 13, 2025 at 9:13 AM -
Rusty Red liked Pat97's post in the thread Those constant symptoms....
[MEDIA] Just seen this thread and thought I'd share this video. It sounds like you have weakness which stretching won't fix. You must...
Nov 12, 2025 at 7:03 PM -
Rusty Red liked BloodMoon's post in the thread A somewhat different approach to journaling.
Yep. And although not labeled exactly as "somatic tracking", his technique also involves a form of attentive engagement with symptoms...
Nov 12, 2025 at 5:44 PM -
Rusty Red liked Mr Hip Guy's post in the thread A somewhat different approach to journaling.
DON'T catastrophize! (ha ha)
Nov 12, 2025 at 4:16 PM -
Rusty Red replied to the thread A somewhat different approach to journaling.
Well hopefully my fiance doesn't go that route!
Nov 12, 2025 at 4:11 PM -
Rusty Red replied to the thread Those constant symptoms....
Well some good news. The "wrong" scan I paid a fortune for didn't show any cancer of the organs. Only "finding" was some small lymph...
Nov 12, 2025 at 2:55 PM -
Rusty Red liked Mr Hip Guy's post in the thread A somewhat different approach to journaling.
This is fascinating because I almost always get bogged down in the detective work trying to identify the "what" that's in subconscious...
Nov 12, 2025 at 2:28 PM -
Rusty Red liked Mr Hip Guy's post in the thread A somewhat different approach to journaling.
Not only is that kind of behavior bad for our own mindset, it's not exactly good for your relationship either. Sure, we want to be...
Nov 12, 2025 at 2:27 PM
