1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Rusty Red

  1. Rusty Red
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    Facing my fears!

    Eh. Had a nasty flare of an older issue after a tough workout this week but it's settling down. Thank you for asking!
    Post by: Rusty Red, Apr 26, 2025 at 8:09 PM in forum: General Discussion Subforum
  2. Rusty Red
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    Facing my fears!

    I'm so proud of you and happy to see this. I wanted to stop in and see how people were doing and you in particular.
    Post by: Rusty Red, Apr 25, 2025 at 8:20 PM in forum: General Discussion Subforum
  3. Rusty Red
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    Attitude and pain: change your attitude, change your pain?

    Before I started digging into TMS, I was doing everything the chiro recommended, and that included buying a standing desk for work from home. My...
    Post by: Rusty Red, Apr 17, 2025 in forum: General Discussion Subforum
  4. Rusty Red
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    Bit of a breakthrough

    Hello, family. As I recently posted in the SEP forum I stepped away from that program and focused my efforts on Journalspeak and meditation. I was...
    Thread by: Rusty Red, Apr 12, 2025, 3 replies, in forum: General Discussion Subforum
  5. Rusty Red
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    Day 42 Last day of SEP but continuing the journey

    Do you like Curable? I bought a year membership and then realized after a few days it just wasn't for me. My OCD personality really likes having a...
    Post by: Rusty Red, Apr 7, 2025 in forum: Structured Educational Program
  6. Rusty Red
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    Pause button

    Even though I'm super close to the end, I decided to pause on the SEP and just focus my efforts on JournalSpeak and meditation with Nicole's...
    Thread by: Rusty Red, Apr 7, 2025, 4 replies, in forum: Structured Educational Program
  7. Rusty Red
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    Light bulb moment

    I had an interesting lightning bolt to the head while I was drying off from my shower today. I was noticing that I have a new granuloma annulare...
    Thread by: Rusty Red, Apr 2, 2025, 0 replies, in forum: Support Subforum
  8. Rusty Red
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    Day 2 Feeling more hopeful but need sleep advice!

    I'm also one that focuses on my breath and it has made a huge difference in helping me fall asleep; I don't even really change how I breathe, just...
    Post by: Rusty Red, Apr 2, 2025 in forum: Structured Educational Program
  9. Rusty Red
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    Day 1 Heartburn/ Acid reflux for a year--I'm determined that it's going to go away for good!!

    Hello, fellow GERD sufferer. I have had this issue for many years to varying degrees, and yes, the worst part is knowing even as TMS, it can lead...
    Post by: Rusty Red, Apr 2, 2025 in forum: Structured Educational Program
  10. Rusty Red
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    Checking in 6 months later: things are still great

    This is so awesome for you to take the time to do this. One of the major downsides in another group I'm in is that it recently moved to a...
    Post by: Rusty Red, Apr 2, 2025 in forum: Structured Educational Program
  11. Rusty Red
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    Day 34 Frustration

    My evidence sheet is my go to when I'm in big doubts land too!
    Post by: Rusty Red, Apr 2, 2025 in forum: Structured Educational Program
  12. Rusty Red
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    Evidence sheet

    Real talk, only reason I stopped taking NSAIDs is because I have a history of ulcers and I can tell when things are getting rough in there again....
    Post by: Rusty Red, Apr 1, 2025 in forum: Support Subforum