Sarno's what to do was his 12 daily reminders. How you go about the deeper work is personal. Journaling also was not overly successful for me but...
As the above responses, I've really realized my emotional issues aren't as much the hidden stuff as what is going on currently in my life....
One of my favorites. Even though he admits now he pushed too hard and likely set back his recovery, the all in approach still resonates with me.
Ah, my running buddy. So much of this resonates with me. I just wanted to comment that I see you, especially with running ability changing. I am...
Charlie Merrill is a good one to follow on IG in regards to athletics, injuries, and TMS.
Eh. Sarno was the one who called them out. I don't focus on them, just was aware when I read that part that yep, got those.
Also, I have found that the people here and that I have met in TMS groups on FB have been excellent resources to drive me on my own way. I think...
You are me. I looked into Schubiner and Stracks and was like ahhhhh, yeah. I just can't. We do have a local TMS psychiatrist but I wanted a...
I know Sarno's list was smaller than the original fibro list, I believe the upper traps, lower back, and upper glutes (six total counting both...
Yes, I get more pain when I'm thinking about or actually at work. Lot of stress there with managing client accounts. I haven't really found...
Oooooh this one is awesome to me. I was diagnosed with a possible syrinx earlier this year but then they couldn't find it on a follow up MRI, so...
Eddy's podcast is my favorite of all of them for sure. He is also a mod on one of the TMS groups on FB and helps answer questions there.
Yep, work for sure. Especially the days when we have to come into the office (two a week). We were WFH for 5+ years and then they suddenly decided...
OK, but if you wanted to make cookies for me I wouldn't complain, because cookies. :) dancea
I never left running and lifting. Been doing it all along. Still no changes, unfortunately.
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