I can relate to this so much. I’m an easy crier - or I used to be. I remember my parents telling me growing up “it’s not worth all that” or...
I am going to give a brief, my-life-up-until-the-pain recap by saying: I grew up raised by a pastor and a public school music teacher. I also...
So I just want to say that I’ve done scanning meditation in the past, both successfully and un-successfully. I’m great at focusing when it’s...
I had a doctor do a thorough work up and physical check on me. I went in with complaints of severe neck pain, lower back pain, hip pain...
The last time I really and truly exercised in a formal, real, actual was was 2017. We had a family membership at the YMCA and I would do spin...
Thank you for your compassionate response! Prior to surgery, I had little feeling and no reflexes on the right side of my body. When I woke up in...
Hello! My name is Emily, and I’m beginning my work on healing from TMS - knowing that this is a journey and not a destination. I actually first...
This makes so much sense to me. I’m not sure why I got myself confused about it, but I did. Thank you for the clarifications you’ve given me....
I read Mindbody Prescription and Healing Back Pain by John Sarno. I’m trying out the SEP to do some active work, along with continuing to read...
Also, I probably shouldn’t be posting on forums while my husband is rearranging living room furniture and I’m recovering from surgery. Probably...
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