1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Scouser

  1. Scouser
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    Feeling really low

    "Let go and live life. As soon as you stop trying so hard to heal you will make progress. Give yourself compassion and have some patience. It will...
    Post by: Scouser, Jan 23, 2015 in forum: Support Subforum
  2. Scouser
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    Feeling really low

    Thanks for that Ellen, started the 4-7-8 technique yesterday and despite my pains slept quite well. My wrist started up a little before I went to...
    Post by: Scouser, Jan 21, 2015 in forum: Support Subforum
  3. Scouser
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    MINDFULNESS MEDITATION TASTER WITH JON KABAT-ZINN

    I think Jon's meditations are very accessible to everyone, very simple. If you check him out on amazon or something you will see he has done a...
    Post by: Scouser, Jan 21, 2015 in forum: Mindbody Video Library
  4. Scouser
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    Insufficient privileges ?

    Thank you Forest, I can't see where my question has been submitted ?
    Post by: Scouser, Jan 21, 2015 in forum: About This Site
  5. Scouser
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    Insufficient privileges ?

    When I go to ask a therapist forum, I am told I have Insufficient privileges ? What do I need to do ?
    Thread by: Scouser, Jan 20, 2015, 3 replies, in forum: About This Site
  6. Scouser
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    Feeling really low

    Hi Folks, Thanks for all your kind words of support. Just thought I would give an update to current situation. Ok, so as I explained, playing...
    Post by: Scouser, Jan 20, 2015 in forum: Support Subforum
  7. Scouser
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    Feeling really low

    Thanks Ellen, For your kind words of support & encouragement. Yes I have fallen off the TMS wagon a little of late, however one thing concerns...
    Post by: Scouser, Jan 20, 2015 in forum: Support Subforum
  8. Scouser
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    Feeling really low

    I have had some release from the TMS over the last couple of months, which has been good. It can be difficult to not feel apprehension about...
    Thread by: Scouser, Jan 18, 2015, 20 replies, in forum: Support Subforum
  9. Scouser
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    Day 1 I'm starting today

    So far so good, been following structured program day by day. Back to the gym today, feels good to be getting back on track. Taking a lot more...
    Post by: Scouser, Sep 18, 2014 in forum: Structured Educational Program
  10. Scouser
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    Day 1 I'm starting today

    Well day 2, I started to get my life back and went for a bicycle ride, which I have been fearful about for some time. Was a lovely ride and...
    Post by: Scouser, Sep 13, 2014 in forum: Structured Educational Program