I like exercising but for around 3 years have not done it much because when I do my muscles tend to stay sore long enough that it’s hard to keep a...
Even if I feel pretty relaxed before bed, my muscles tense up at night (especially my jaw and pelvic floor). Even if I take valium right before...
I've been reading unlearn your pain by Howard Schubiner and it's been enlightening for what's caused my pelvic floor pain. I'd read The Way Out...
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