I have been reading a few success stories on here and it seems that journaling is not necessarily the right fit for everyone although obviously...
Unfortunately not much. I'm just not very good at doing the work. I still feel tired every day. I've got multiple little self-improvement...
Hi all, thanks again for all the advice and support you have given me here. It's been a while since I posted here. Unfortunately in that time I...
Ok thanks I'll try this. I guess I have up to now been focusing on the things that cause me conscious rage and thinking I need to deal with them....
Those are really good questions. And the answer to all of them I think is I don't know. Going to the bar is fun sometimes and the main reason I...
Thanks for the insight @Cactusflower @JanAtheCPA to be honest I don't think I really realised that this might be enraging to me. I have definitely...
I'm doing CBT at the moment and starting to recognise I do this a lot. Through the CBT I'm able to catch it and flip sometimes now but a lot of...
I would also add, that after doing some reading recently, I found out about Nicole Sachs who seems to have helped many with fatigue, and I've also...
Regarding the bolded part, I can so identify with this. I should really do more journaling I think.
I just thought I would start a thread on what is so far my most persistent and difficult TMS symptom: fatigue. I am starting this basically I...
Thanks for the advice. I like the idea of making a mental note out loud not to come down with that. I think I will try that. Because I think it...
Thanks for the insight. Yes I plan to listen to that. I saw that she has done a few on fatigue related things too and interviewed people who...
Sounds accurate. Nicole Sachs mentioned something similar in her book
Hi @Cactusflower @Baseball65 @JanAtheCPA I just wanted to thank you for your supportive message last week. They helped so much. My back is much...
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