1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Smemflynn

  1. Smemflynn
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    Day 8 Journey So Far - Really good progress.. but lots of nervous energy

    Haha @JanAtheCPA - and that was my trimmed-down version!! :smuggrin: But thank you so much for your work maintaining the platform - much...
    Post by: Smemflynn, Aug 23, 2025 in forum: Structured Educational Program
  2. Smemflynn
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    That book and Podcast aren't gonna fix you

    Love this! I named my inner bully Eugene early on in the process.. so anytime the inner bully talk ramps up I can shout "F**K OFF EUGENE!!"...
    Post by: Smemflynn, Aug 22, 2025 in forum: General Discussion Subforum
  3. Smemflynn
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    Day 8 Journey So Far - Really good progress.. but lots of nervous energy

    Hello! We were told to keep it brief. I have not kept it brief : ) My journey so far has been one of significant mental and physical improvement...
    Thread by: Smemflynn, Aug 22, 2025, 3 replies, in forum: Structured Educational Program
  4. Smemflynn
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    Day 3 Exercise - Running when pain/discomfort is more internal and often cyclically triggered

    Thanks so much again @Diana-M - :) I hadn't seen that search engine which is brilliant. I had searched for endo but through the search engine...
    Post by: Smemflynn, Aug 9, 2025 in forum: Structured Educational Program
  5. Smemflynn
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    Day 3 Exercise - Running when pain/discomfort is more internal and often cyclically triggered

    TLDR: Would love to be pointed toward exercise success stories for things like GERD, SIBO, Endometriosis to help with more internal tissues (as...
    Thread by: Smemflynn, Aug 7, 2025, 2 replies, in forum: Structured Educational Program
  6. Smemflynn
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    Designer with ADHD and unbridled perfectionism - top tips for counteracting negative thoughts

    This journey is definitely a hotbed of overthinking triggers, however in this instance feeling unwarranted ill-will towards a stranger is...
    Post by: Smemflynn, Aug 7, 2025 in forum: General Discussion Subforum
  7. Smemflynn
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    Designer with ADHD and unbridled perfectionism - top tips for counteracting negative thoughts

    Thank you @Diana-M - and @Cactusflower - oh how you see me :) and @Diana-M - definitely not furious! I know self-love is a huge part and one of...
    Post by: Smemflynn, Aug 6, 2025 in forum: General Discussion Subforum
  8. Smemflynn
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    Designer with ADHD and unbridled perfectionism - top tips for counteracting negative thoughts

    Hey @JanAtheCPA @Cactusflower @Diana-M - thanks so much for your additional responses - this really is an amazing community and I'm very grateful...
    Post by: Smemflynn, Aug 5, 2025 in forum: General Discussion Subforum
  9. Smemflynn
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    Designer with ADHD and unbridled perfectionism - top tips for counteracting negative thoughts

    @Cactusflower I should also say - your comments on perfectionism. I've never considered how I can change my world view in this sense but it's...
    Post by: Smemflynn, Jul 31, 2025 in forum: General Discussion Subforum
  10. Smemflynn
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    Designer with ADHD and unbridled perfectionism - top tips for counteracting negative thoughts

    Wow thanks for getting back to me so quickly and mindfully @Cactusflower and @JanAtheCPA - i really appreciate it! Sometimes we just need a gentle...
    Post by: Smemflynn, Jul 31, 2025 in forum: General Discussion Subforum
  11. Smemflynn
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    Designer with ADHD and unbridled perfectionism - top tips for counteracting negative thoughts

    Hello! Confirmed (by previous experience) TMS-er here. However I have fallen off the wagon and could do with a bit of guidance. I'm 44 now and...
    Thread by: Smemflynn, Jul 31, 2025, 17 replies, in forum: General Discussion Subforum