In my experience, I struggle with allowing and accepting negative as well as positive emotions. And now that I have worked on the anger and rage,...
Does letting go help, or is that repression? I am troubled with the idea that a friend would be so angry over my beliefs. Is it wrong to expect a...
Jan, can you recommend a book on Existential Psychotherapy?
This is so true. One small instance of a symptom can lead to catrastrophing and suddenly I am narrowly focused on my symptom. If I can catch it...
I am 78. Aging naturally brings less flexibility and pain with overuse. Our bodies are wearing out. However the psychological factor still needs...
A Buddhist phrase that opened my mind is " you don't have to believe everything that you think". My thinking is dependent on what is happening in...
Whenever I become too intellectual about my symptoms, I know I have been ignoring the psychological.
This is so helpful. It helps to explain why my mind puts me thru such suffering. It is good to have a cause that makes sense. Thanks.
It took me a long time to learn that when I find myself focusing too long on an intellectual concern, I need to be asking "What am I not feeling?...
Dear Celayne, I too have been working at this a long time, since 2018. The wiki and Dr Schubiner have taught me so much. I am doing things I never...
I dealt with a similar situation by getting staff support for the issue triggering my fear. It was a huge help and made it possible to continue...
Something at your job is triggering your danger sensation. If you can figure out what that is, you can decide if it is something to overcome or...
Yes, anxiety does play a big part in a Trans Global Amnesia episode. I have been handling TMS and anxiety for 4 years now, with the help of the...
Trans Global Amnesia is a short term memory loss with no structural cause or after effects, except fear from the experience. I recently had my 2nd...
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