1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Recent Content by srton

  1. srton
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    New Program Day 3: Identifying the Source

    @SDTinaS congratulations on the program and even bigger congratulations on recognizing how your past trauma and personality are holding you back....
    Post by: srton, May 2, 2019 in forum: General Discussion Subforum
  2. srton
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    Day 1 Hanging by a thread

    have you guys listened to any of Nichole Sachs podcasts? I think they are called The Cure for Chronic Pain and they’ve been super beyond helpful...
    Post by: srton, Apr 8, 2019 in forum: Structured Educational Program
  3. srton
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    Day 1 Hanging by a thread

    Do the work and you will heal. Would you half ass your studies? You deserve to give your emotional self your all. Be fearless and brave! Go...
    Post by: srton, Mar 22, 2019 in forum: Structured Educational Program
  4. srton
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    Day 26 The last time I talked with my parents

    Can you look at your past self and say "gee Fredric I'm sorry that this is happening to you, you DON'T deserve this!" Can you look at yourself,...
    Post by: srton, Mar 22, 2019 in forum: Structured Educational Program
  5. srton
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    Day 10 Unsent letters by go to!

    interesting question.....hmmmm.... I think that any changes and healing that i've expreienced in my relationships has been due to realizing that I...
    Post by: srton, Mar 22, 2019 in forum: Structured Educational Program
  6. srton
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    Day 25 Feeling alone with tms today

    I'm sorry you feel alone. You are NOT alone. I'm sorry that you felt fear at school and trapped in your parent's home as a child. Perhaps take...
    Post by: srton, Mar 20, 2019 in forum: Structured Educational Program
  7. srton
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    Day 9 Road marker Pressure

    Keep up the good work!!!!!!!!!!!!!!!!!! Here is to no more self abuse of ANY kind!!!! I used to think that beating myself up and perfectionism...
    Post by: srton, Mar 20, 2019 in forum: Structured Educational Program
  8. srton
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    Outcome independence that will kill me

    I'm sending you so much support and the true belief that things are going to get better for you. As @Baseball65 said, we are all grappling with...
    Post by: srton, Mar 20, 2019 in forum: Support Subforum
  9. srton
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    Is it enough to journal or do I need to talk to the person?

    Wow @JanAtheCPA what a great response. I’ve been wondering the same thing. Thank you for sharing!
    Post by: srton, Feb 24, 2019 in forum: Structured Educational Program
  10. srton
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    Update: Foot Pain, Nerve Impingement, Plantar Fasciitis, Idiopathic Peripheral Neuropathy

    Thank you for sharing! The joy in your smile at the end was lovely!!
    Post by: srton, Feb 20, 2019 in forum: Success Stories Subforum
  11. srton
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    Day 42, I'm DONE!

    @Aaricia i feel honored to have read your posts through your exploration of TMS. Being pregnant is very challenging and I’m impressed that you’re...
    Post by: srton, Feb 19, 2019 in forum: Structured Educational Program
  12. srton
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    So much gratitude

    today was amazing. I have not felt significant pain today. My foot is still numb but I am fine with this as I know from posts on this forum that...
    Thread by: srton, Feb 15, 2019, 1 replies, in forum: Structured Educational Program
  13. srton
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    Day 9 Criticism

    It’s so hard to be kind and gentle with ourselves. The perfectionism is powerful and damaging. Pls take a moment and look at your post and say NO...
    Post by: srton, Feb 14, 2019 in forum: Structured Educational Program
  14. srton
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    Day 16 Telling people about my TMS

    Great news all around! I hope you continue to heal and help others in their mind body work!
    Post by: srton, Feb 12, 2019 in forum: Structured Educational Program