1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Steakandeggs

  1. Steakandeggs
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    SEP - Day 1

    SEP day 17 - I read Monte's blog post about thinking psychologically rather than about synptoms...
    Post by: Steakandeggs, Feb 13, 2020 in forum: Structured Educational Program
  2. Steakandeggs
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    SEP - Day 1

    SEP Day 15 - I did a written dialogue technique in my journal tonight between me and my wife over how to get the kids to sleep. We have different...
    Post by: Steakandeggs, Feb 10, 2020 in forum: Structured Educational Program
  3. Steakandeggs
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    SEP - Day 1

    Thanks for the advice Andy. Undoubtedly, I engage in a lot of internal controlling of myself. How does my inner child feel about it? I'm sure he...
    Post by: Steakandeggs, Feb 10, 2020 in forum: Structured Educational Program
  4. Steakandeggs
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    SEP - Day 1

    SEP - Day 13 Just a quick post to check in. Feeling less stressed currently and quite happy after resolving to work on my controlling personality...
    Post by: Steakandeggs, Feb 8, 2020 in forum: Structured Educational Program
  5. Steakandeggs
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    SEP - Day 1

    SEP - Day 12 Tonight I journaled about my controlling personality trait. It's something I've become very aware of recently and it's creating a lot...
    Post by: Steakandeggs, Feb 5, 2020 in forum: Structured Educational Program
  6. Steakandeggs
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    SEP - Day 1

    SEP Day 10 - I feel my TMS treatment is going well. I'm really enjoying this course and getting deep into journaling. I feel more confident and...
    Post by: Steakandeggs, Feb 1, 2020 in forum: Structured Educational Program
  7. Steakandeggs
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    SEP - Day 1

    Day 9 - the exercises today were ideal for dealing with some anger and frustration I felt today, and as a result, a slight flare up in symptoms....
    Post by: Steakandeggs, Jan 30, 2020 in forum: Structured Educational Program
  8. Steakandeggs
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    SEP - Day 1

    Day 8 - on the subject of whether to keep a record of your pain intensity, I would say, for me, definitely not. I don't find it helpful at all....
    Post by: Steakandeggs, Jan 28, 2020 in forum: Structured Educational Program
  9. Steakandeggs
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    SEP - Day 1

    Just a side note on today - intended to have a full day off from work but I ended up doing some work and some family time. Did feel quite stressed...
    Post by: Steakandeggs, Jan 26, 2020 in forum: Structured Educational Program
  10. Steakandeggs
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    SEP - Day 1

    SEP day 6 - I was journaling about a past event tonight that has caused me to internalise a lot of anger over the years. I don't want to go into...
    Post by: Steakandeggs, Jan 26, 2020 in forum: Structured Educational Program
  11. Steakandeggs
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    SEP - Day 1

    I prioritised myself today, which links in well with SEP day 5. I went for a long walk with a good friend and revealed to him what I've been...
    Post by: Steakandeggs, Jan 25, 2020 in forum: Structured Educational Program
  12. Steakandeggs
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    SEP - Day 1

    Day 4 of SEP - the most disheartening thing my GP said to me about the symptoms was that it was just something I would have to live with, after...
    Post by: Steakandeggs, Jan 23, 2020 in forum: Structured Educational Program
  13. Steakandeggs
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    SEP - Day 1

    Hi Andy Thanks for the welcome. It took me a few reads to understand your point but now I have it. I am once again doing what I've done my whole...
    Post by: Steakandeggs, Jan 23, 2020 in forum: Structured Educational Program
  14. Steakandeggs
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    SEP - Day 1

    Day 2 of the program. The most surprising thing for me from the Kim Ruby article is that it's not necessary to eliminate nor manage stress. To...
    Post by: Steakandeggs, Jan 21, 2020 in forum: Structured Educational Program
  15. Steakandeggs
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    SEP - Day 1

    Hi, I've been browsing the site for a few weeks now and gone through Alan Gordon's course. Tonight I've started the SEP and this is my first post...
    Thread by: Steakandeggs, Jan 20, 2020, 20 replies, in forum: Structured Educational Program