I really want to keep meditating because I find it really helps my mental state unrelated to the pain so I will continue. Do you think I should...
When I started the program a few weeks ago I would always feel pain, pretty much throughout the day so it was easy to focus on during my...
So I was in a pretty bad state the past few days after reading Dr. Sarnos's book. I was still really unsure f my RSI symptoms were TMS although I...
I feel like the better my pain is the worse my anxiety is, its like all my pain moves into this super intense anxiety that I've never experienced...
Thanks so much for the response! I've being trying mindfullness and somatic tracking which has helped a lot, my main problem is I keep doubting...
I found and read Sarno's book 2 days ago after seeing it recommended on an RSI subreddit. It's explanation made so much sense to me and like a lot...
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