I'm fairly new to this myself so can't offer much advice. Its great that you've started the SEP, just keep going with it. There will be ups and...
I have hot showers in the evening and it often removes pain. The other day I journaled about things that I do to reinforce the physical diagnosis...
Thanks ssxl a couple of weeks on now and I think my attitude towards pain is starting to shift. Primarily because of what you mentioned regarding...
Thanks. That does help. Pain levels are more manageable today which also helps. I resisted the urge to just take meds as soon as I woke up out of...
I've had a bit of a wobble today! Yesterday saw some pretty major emotional releases and I'm now experiencing some really strong pain symptoms....
Hi everyone. I've been doing the SEP for 1 week now as well as doing more learning around the theme of TMS. Prior to hearing about TMS I had...
Hawaii... Oh yeah didn't spot the date. Glad things are improving. I'm in the process of backing away from meds. It'd be good to hear your...
I have several parts of my body that crack and grind and have done for years. Its just part of me and cause me zero pain or discomfort. Maybe the...
Hi again, the last time I exercised was a few days ago. I walked about 600m (out of necessity). Previously, the last time I walked any longer than...
Hi everyone. I'm totally new to the concept of TMS but was recently recommended one of Dr Sarno's books and it makes so much sense in many ways....
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