The most important things you need to know about negative emotions, such as sadness, anxiety and fear: 1. They are normal, evolutionary mechanisms...
@Wildflower6 , I have to second what Jan said: you should absolutely check out Dr. Claire Weekes, an ultimate authority on anxiety. Her audios...
Maybe I wasn't clear in my message. My point was not about camping or hiking being a curative procedure for anyone with TMS. It is about taking...
Valeria, you are in the right place, there are many people on this forum who will chime in to help you out! Best of luck to you! From what you...
here is the thread that I started a while ago on foot nerve pain and TMS, I hope this will convince you. To be clear, I experienced burning,...
Obsession and perfectionism are just the other side of the TMS coin. It took me about a year of obsessing over my recovery plan and making sure...
First of all, congratulations on your success! Secondly, I would like to second your point about Freudian approach to TMS. I spent several months...
Patrick, I just noticed my post on the thread from a while ago, it may be very helpful to you:...
You are making a very common mistake by putting a timeline on your recovery and comparing yourself to others. That alone is the main reason of...
When negative emotions come, I focus on the physical sensations in my body related to those emotions. I also keep reminding myself that everything...
I went through years of frozen emotions. Thanks to Sarno, I realized that it was the cause of my pain. Meditation and mindfulness unfroze my...
Yep, very well could be! Trying too hard can be the reason to continue getting worse. Isn't OCD one of the major TMS traits? Took me a while to...
Samantha, you are going through a lot of stress. Heart palpitations are a sure sign of anxiety. I would try Dr. Claire Weekes audios and books and...
Good luck! Keep us posted, we care about you!
I only read one: The Autistic Brain. One of the most memorable things she says is that she created a squeeze device which made her less anxious...
Separate names with a comma.