Hey everyone! Almost a month after my first post (or possibly more), I am posting my week 13...I've been slacking. Anyways, I've noticed that...
Today's work asked me to journal about some personality trait I have. I chose to journal about my "legalist" type personality - especially how I...
Hey everyone. Back for day 11. I've been noticing every day that I have really been repressing some emotions. I never knew before undergoing...
Hey everyone! Back for day 10. Today I had a minor victory. During my workout, I began to feel a little pain. I told myself that I wouldn't let...
Hey everyone! Back for day 9. I have been making progress emotionally. Today's and yesterday's journalling really brought up some difficult stuff...
Before I would just get stressed out when new pain was occur. Now i find it funny, because it always happens when my back starts to chill out.
Glad to know someone out there has the same micro obsession with checking their pain as me. I actually have been to many PTs, and oddly enough my...
Hey everyone! Back for day 8. The program asked me to relay my experience with the program after the first week. I am still having a big of...
Hey everyone! Still working the program. Been busy lately, so haven't been following as closely day to day as I should. I've been finding more...
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