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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Thomas M. Shields's Recent Activity
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Thomas M. Shields liked Diana-M's post in the thread Lack of power can give you symptoms.
I ran into a video today, courtesy of @feduccini — and frankly it blew my mind. It’s a podcast episode by pain psychologist Dr. Dan...
May 29, 2025 at 9:17 PM -
Thomas M. Shields liked dlane2530's post in the thread Really Struggling with Knee Pain.
I am not a doctor but this seems fishy to me. Structurally, if it can handle 3 runs it can handle 4, as long as you are not doing...
May 29, 2025 at 8:32 AM -
Thomas M. Shields replied to the thread Really Struggling with Knee Pain.
Interesting thread. I too suffer from runner's knee - a source of much frustration since running alleviates my anxiety like nothing...
May 29, 2025 at 8:21 AM -
Thomas M. Shields replied to the thread My Story of Illness and Recovery.
The best and most consistently reliable remedy that I've found for my anxiety is exercise but chronic fatigue and persistent injuries...
May 27, 2025 at 12:23 AM -
Thomas M. Shields replied to the thread My Story of Illness and Recovery.
Somebody bought that book for me. To be honest though, I found it quite underwhelming. Given it was written in 1962, the author had only...
May 26, 2025 at 10:25 PM -
Thomas M. Shields liked JanAtheCPA's post in the thread My Story of Illness and Recovery.
Well, I hope you'll read Nick's blog and listen to the new podcast, @Thomas M. Shields, since you're posting here, and because Nick does...
May 26, 2025 at 6:15 AM -
Thomas M. Shields liked Diana-M's post in the thread Forgivess can lower your anxiety level.
This is from Dr. Hanscom’s TMS healing app, the DOC app. (DOC stands for Direct your Own Care). It’s about forgiveness— something Dr. H...
May 26, 2025 at 1:32 AM -
Thomas M. Shields replied to the thread My Story of Illness and Recovery.
I had "chronic fatigue syndrome" for about 3 months. After a particularly severe bout of anxiety I found myself experiencing a degree of...
May 26, 2025 at 1:13 AM -
Thomas M. Shields replied to the thread Doing it all alone?.
I've been doing my own hotchpotch version of the SEP. I've gathered enough information; just need to implement it.
May 25, 2025 at 11:28 PM -
Thomas M. Shields liked NewBeginning's post in the thread Doing it all alone?.
Thanks for sharing your experience, @Thomas M. Shields And, I can totally relate to this at this point... BUT, I believe we can and...
May 25, 2025 at 11:20 PM -
Thomas M. Shields replied to the thread How do you simplify your life.
Since I work in academia, I have a long summer holiday coming up. My plan is simple: - Computer for music only (and to be used...
May 25, 2025 at 9:53 AM -
Thomas M. Shields replied to the thread Injuries are felt at the time?.
Injuries felt at the time? Not necessarily. Repetitive strain and overload type injuries tend to creep up on one.
May 25, 2025 at 4:26 AM -
Thomas M. Shields replied to the thread Doing it all alone?.
Alone indeed. I'm living in a foreign country. I haven't seen my family for over 3 years because I cannot face boarding another plane,...
May 25, 2025 at 3:07 AM
