1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by time4change

  1. time4change
    Post

    Day 10 Does sleep make your pain go away?

    Mornings are the worst for me too! I'm pain free lying down and immediately feel pain upon standing. Bending is not an option. I can't do...
    Post by: time4change, Jun 4, 2018 in forum: Structured Educational Program
  2. time4change
    Thread

    Day 13 TMS books and progress

    I'm currently listening to BACK PAIN PERMANENT HEALING by Steve Ozanich. I've found this book very helpful, informative and fun to listen to! I...
    Thread by: time4change, Jun 4, 2018, 0 replies, in forum: Structured Educational Program
  3. time4change
    Post

    Day 10 Still hopeful!

    Thanks for replying! I was wondering what my next steps should be. I've also been considering a personal trainer. I recently quit my gym...
    Post by: time4change, Jun 2, 2018 in forum: Structured Educational Program
  4. time4change
    Thread

    Day 10 Still hopeful!

    How come I rejected Sarno's message the first time? I had to hit bottom... at least 3 doctors, no answers and searing pain that took all joy of...
    Thread by: time4change, Jun 1, 2018, 2 replies, in forum: Structured Educational Program
  5. time4change
    Post

    Day 1 Feeling hopeful :)

    I, too, just finished "The Naked Mind"! I haven't stopped drinking yet, but I have cut down and have become more aware of the hold it has on...
    Post by: time4change, May 30, 2018 in forum: Structured Educational Program
  6. time4change
    Thread

    Day 8 Hopeful!

    My whole pain journey started with 'out of the blue' panic attacks 35 years ago. After 10 years it managed to subside for the most part (with...
    Thread by: time4change, May 30, 2018, 0 replies, in forum: Structured Educational Program