1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by unlearningpain

  1. unlearningpain
    Thread

    Poll to bring a coorelation of birthday with TMS

    Hey i think i have a point to make. We all are TMS acceptors here. I think there’s a correlation between birthdate and TMS. For that i want to...
    Thread by: unlearningpain, May 6, 2024, 1 replies, in forum: Success Stories Subforum
  2. unlearningpain
    Post

    95% recovered from severe TMS issues

    SELF UPDATE: Although back pain was gone. I was continuously struggling with sleep issues. One thing that helped me was pushing myself to exercise...
    Post by: unlearningpain, May 6, 2024 in forum: Success Stories Subforum
  3. unlearningpain
    Post

    95% recovered from severe TMS issues

    SELF UPDATE: After Jun 20, it went all well for 2-3 months more, but after that I changed my job role to learn more which exposed me to a very...
    Post by: unlearningpain, Jan 22, 2022 in forum: Success Stories Subforum
  4. unlearningpain
    Post

    95% recovered from severe TMS issues

    UPDATE : 99% recovered, thanks to yoga, Pranayam, meditation. I'm sleeping well most of time and nervous issues occur occasionally.
    Post by: unlearningpain, Jul 9, 2020 in forum: Success Stories Subforum
  5. unlearningpain
    Post

    95% recovered from severe TMS issues

    Great response. I've been rereading Ellen's post for about a yearnyear Infact I also mentioned it in my useful resources while writing post....
    Post by: unlearningpain, Jun 17, 2020 in forum: Success Stories Subforum
  6. unlearningpain
    Post

    95% recovered from severe TMS issues

    Glad it helped. These quoted words are of Claire weekes. You can learn more here:...
    Post by: unlearningpain, Jun 11, 2020 in forum: Success Stories Subforum
  7. unlearningpain
    Post

    95% recovered from severe TMS issues

    What's a hero's journey Andy? Sounds interesting. Tell me more about it. Yes, tms has changed my perspectives. I see stuff from a new lens now....
    Post by: unlearningpain, Jun 6, 2020 in forum: Success Stories Subforum
  8. unlearningpain
    Thread

    95% recovered from severe TMS issues

    This is going to be a long and interesting timeline of my life and how I’ve gone through different types of pain like backache, headache, chronic...
    Thread by: unlearningpain, May 28, 2020, 13 replies, in forum: Success Stories Subforum
  9. unlearningpain
    Post

    i feel confused if i am recovering or not? stuck in fear. help me get my life back.

    I did my 4-7-8 breathing and presence process but still after 4 good days of good sleep and less anxiety. I again fall back. it has been 2 days...
    Post by: unlearningpain, Apr 7, 2019 in forum: General Discussion Subforum
  10. unlearningpain
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    i feel confused if i am recovering or not? stuck in fear. help me get my life back.

    10 step forward one step back is progress.Thanks for that. ive done a lot of journaling . my bachache reduced significantly due to that. but then...
    Post by: unlearningpain, Apr 2, 2019 in forum: General Discussion Subforum
  11. unlearningpain
    Thread

    i feel confused if i am recovering or not? stuck in fear. help me get my life back.

    I thought I’d never need to write a post again on this forum as im recovering and Im not right track. It has been months since my last post but...
    Thread by: unlearningpain, Mar 26, 2019, 5 replies, in forum: General Discussion Subforum
  12. unlearningpain
    Thread

    How to overcome my mentally damaging fears

    I worry and fear future a lot and I've narrowed it down to losing my hair at young age (23) and not sleeping well tonight as biggest. I've...
    Thread by: unlearningpain, Dec 27, 2018, 1 replies, in forum: General Discussion Subforum