1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by unlearningpain

  1. unlearningpain
    Post

    95% recovered from severe TMS issues

    SELF UPDATE: After Jun 20, it went all well for 2-3 months more, but after that I changed my job role to learn more which exposed me to a very...
    Post by: unlearningpain, Jan 22, 2022 in forum: Success Stories Subforum
  2. unlearningpain
    Post

    95% recovered from severe TMS issues

    UPDATE : 99% recovered, thanks to yoga, Pranayam, meditation. I'm sleeping well most of time and nervous issues occur occasionally.
    Post by: unlearningpain, Jul 9, 2020 in forum: Success Stories Subforum
  3. unlearningpain
    Post

    95% recovered from severe TMS issues

    Great response. I've been rereading Ellen's post for about a yearnyear Infact I also mentioned it in my useful resources while writing post....
    Post by: unlearningpain, Jun 17, 2020 in forum: Success Stories Subforum
  4. unlearningpain
    Post

    95% recovered from severe TMS issues

    Glad it helped. These quoted words are of Claire weekes. You can learn more here:...
    Post by: unlearningpain, Jun 11, 2020 in forum: Success Stories Subforum
  5. unlearningpain
    Post

    95% recovered from severe TMS issues

    What's a hero's journey Andy? Sounds interesting. Tell me more about it. Yes, tms has changed my perspectives. I see stuff from a new lens now....
    Post by: unlearningpain, Jun 6, 2020 in forum: Success Stories Subforum
  6. unlearningpain
    Thread

    95% recovered from severe TMS issues

    This is going to be a long and interesting timeline of my life and how I’ve gone through different types of pain like backache, headache, chronic...
    Thread by: unlearningpain, May 28, 2020, 12 replies, in forum: Success Stories Subforum
  7. unlearningpain
    Post

    i feel confused if i am recovering or not? stuck in fear. help me get my life back.

    I did my 4-7-8 breathing and presence process but still after 4 good days of good sleep and less anxiety. I again fall back. it has been 2 days...
    Post by: unlearningpain, Apr 7, 2019 in forum: General Discussion Subforum
  8. unlearningpain
    Post

    i feel confused if i am recovering or not? stuck in fear. help me get my life back.

    10 step forward one step back is progress.Thanks for that. ive done a lot of journaling . my bachache reduced significantly due to that. but then...
    Post by: unlearningpain, Apr 2, 2019 in forum: General Discussion Subforum
  9. unlearningpain
    Thread

    i feel confused if i am recovering or not? stuck in fear. help me get my life back.

    I thought I’d never need to write a post again on this forum as im recovering and Im not right track. It has been months since my last post but...
    Thread by: unlearningpain, Mar 26, 2019, 5 replies, in forum: General Discussion Subforum
  10. unlearningpain
    Thread

    How to overcome my mentally damaging fears

    I worry and fear future a lot and I've narrowed it down to losing my hair at young age (23) and not sleeping well tonight as biggest. I've...
    Thread by: unlearningpain, Dec 27, 2018, 1 replies, in forum: General Discussion Subforum
  11. unlearningpain
    Post

    3 days no sleep and countless days of irregular sleep.ive started doubting my recovery

    I really want to know how to meditate. I lie in my bed watching my thoughts come and go .. getting aware of my breath and surroundings..but soon I...
    Post by: unlearningpain, Dec 1, 2018 in forum: General Discussion Subforum
  12. unlearningpain
    Post

    3 days no sleep and countless days of irregular sleep.ive started doubting my recovery

    How is it for normal people who aren't suffering nervous illness? Do they have such kind of thinking issues.falling in loop of thoughts?Do they...
    Post by: unlearningpain, Nov 17, 2018 in forum: General Discussion Subforum