1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Vedra

  1. Vedra
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    How do you simplify your life

    Thanks. The Curable app with Alan Gordon snd Lara Burke helps to kickstart meditation
    Post by: Vedra, Aug 12, 2024 in forum: General Discussion Subforum
  2. Vedra
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    Dr. Schubiner's book and online program

    Many thanks, I've ordered the book direct from this site.
    Post by: Vedra, Jan 30, 2022 in forum: General Discussion Subforum
  3. Vedra
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    Dr. Schubiner's book and online program

    I live in theUK. Is it possible to buy Unlearn Your Pain from Dr. Schubiner's website? It's on Amazon uk at a very high price.
    Post by: Vedra, Jan 27, 2022 in forum: General Discussion Subforum
  4. Vedra
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    Pain Killers

    Thanks for replying. Yes, it does help because even though I've read much of the literature you quoted, until now nobody has said what they're...
    Post by: Vedra, Jan 24, 2022 in forum: General Discussion Subforum
  5. Vedra
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    Pain Killers

    Hi Zippo, This is exactly my problem at the moment; trying to do the TMS work and not knowing whether I should be trying to stop taking...
    Post by: Vedra, Jan 23, 2022 in forum: General Discussion Subforum
  6. Vedra
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    Day 33 Changes since starting program

    Post by: Vedra, Jan 13, 2022 in forum: Structured Educational Program
  7. Vedra
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    Day 33 Changes since starting program

    After a relatively pain free summer I'm back again with pain, the programme and exactly your question : if it's TMS why can't I make it go away?...
    Post by: Vedra, Jan 13, 2022 in forum: Structured Educational Program
  8. Vedra
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    Day 8 TMS Treatment so far

    in spite of 'cojent' [sic] !
    Post by: Vedra, Jan 22, 2021 in forum: Structured Educational Program
  9. Vedra
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    Day 8 TMS Treatment so far

    Glad to hear of your progress. I too feel pain when doing journal tasks and blamed it on the act of writing, gripping the pen and pressing but...
    Post by: Vedra, Jan 21, 2021 in forum: Structured Educational Program
  10. Vedra
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    How do you simplify your life

    Thanks for replying, TG957. I'm working on it and can see the benefits of longer sessions of meditation, trying to ignore pain or sometimes...
    Post by: Vedra, Jan 18, 2021 in forum: General Discussion Subforum
  11. Vedra
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    How do you simplify your life

    For a 5 minute meditation do you have any tips on this? I realise that everybody will have their own style and mantras even. but sometimes on...
    Post by: Vedra, Jan 17, 2021 in forum: General Discussion Subforum
  12. Vedra
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    Hit a Plateau for Months - Tips?

    How can we 'just be' in the face of existential angst at the moment. Feeling helpless, surrounded by societal ills over which we have no control ,...
    Post by: Vedra, Jan 13, 2021 in forum: Support Subforum
  13. Vedra
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    Day 1 of Structured Program

    Great stuff, Jorge. Keep at it!
    Post by: Vedra, Dec 1, 2019 in forum: Structured Educational Program