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Recent Content by vixb

  1. vixb
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    after 40 years in bed...I AM NOW MIGRAINE FREE!!!

    Hello! I just spoke with Dr Steinberg after reading about some positive results and found this thread. I was a bit disappointed about the diet...
    Post by: vixb, Mar 11, 2025 in forum: Success Stories Subforum
  2. vixb
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    Get angry vs managing stress without anger

    a better example would be getting angry at a customer service agent who isn't listening to what I am asking for and talking over me. The anger is...
    Post by: vixb, Jan 22, 2025 in forum: General Discussion Subforum
  3. vixb
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    Get angry vs managing stress without anger

    Sorry if I gave you the impression of having road "rage", it was just as an example and it's how it's expressed when driving and getting upset at...
    Post by: vixb, Jan 22, 2025 in forum: General Discussion Subforum
  4. vixb
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    Get angry vs managing stress without anger

    @feduccini says to release the anger when safely alone. By then the moment will have passed, are you suggesting we should make a daily habit at...
    Post by: vixb, Jan 22, 2025 in forum: General Discussion Subforum
  5. vixb
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    Get angry vs managing stress without anger

    Some situations are just not worth getting angry about but can still evoke an angry reaction - e.g. somebody cutting you up on the road. I have...
    Post by: vixb, Jan 22, 2025 in forum: General Discussion Subforum
  6. vixb
    Thread

    Get angry vs managing stress without anger

    Hi, I am curious is it better to manage stressful situations without getting angry (I am dealing with something and it is not going my way so I am...
    Thread by: vixb, Jan 22, 2025, 9 replies, in forum: General Discussion Subforum
  7. vixb
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    Just starting out…

    Thanks I’ve just read both books back to back over the last 3 weeks and on day 3 of the SEP.
    Post by: vixb, Jan 18, 2025 in forum: General Discussion Subforum
  8. vixb
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    What happens when you get a sudden severe attack?

    Yes I have been doing this and also journaling. I think it wants me to stop doing the task in question when I got the attack because of my...
    Post by: vixb, Jan 16, 2025 in forum: Support Subforum
  9. vixb
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    What happens when you get a sudden severe attack?

    A severe attack in the neck has happened to me about an hour ago. I’d been working at the computer for a good few hours and I knew I should have...
    Thread by: vixb, Jan 16, 2025, 4 replies, in forum: Support Subforum
  10. vixb
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    Just starting out…

    I’ve read the mind body prescription and healing back pain. I’ve had symptoms for over a decade to a varying degree. At the moment I have several...
    Thread by: vixb, Jan 16, 2025, 4 replies, in forum: General Discussion Subforum
  11. vixb
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    Is physical exercise necessary?

    Oh that sounds great. So are you actually exercising or just feeling like you are? If the latter doesn't that defeat the object of moving?
    Post by: vixb, Jan 15, 2025 in forum: General Discussion Subforum
  12. vixb
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    Is physical exercise necessary?

    Yes this all makes sense. I am trying to find the motivation to do something. I used to go to yoga regularly and trained as a yoga teacher but...
    Post by: vixb, Jan 15, 2025 in forum: General Discussion Subforum