1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by wjc

  1. wjc
    Thread

    Day 4 Small success

    Considering my recent history, today was a wonderful day. I got through the day with 2 prescription ibuprofen...no percocet...NO PERCOCET! The...
    Thread by: wjc, Sep 11, 2013, 1 replies, in forum: Structured Educational Program
  2. wjc
    Post

    Day 3 Workout woes

    Thank you, Stella. That's the one thing I've been super confused about. I feel like if I tried to jump right back into my old routine, I might...
    Post by: wjc, Sep 11, 2013 in forum: Structured Educational Program
  3. wjc
    Thread

    Day 3 Workout woes

    Before this bout of pain kicked in, I was working out five days a week...a mixture of cardio and circuit training. I have quite a bit of weight to...
    Thread by: wjc, Sep 11, 2013, 4 replies, in forum: Structured Educational Program
  4. wjc
    Thread

    Day 1 On my way

    I have been having severe back and leg pain for about six weeks now. It started as "sciatica," as diagnosed by my chiropractor (this is not my...
    Thread by: wjc, Sep 9, 2013, 0 replies, in forum: Structured Educational Program