1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Wolfgang

  1. Wolfgang
    Profile Post Comment

    Sorry for the late reply! I haven’t used hypnosis, visualization, or meditation. If it seemed...

    Sorry for the late reply! I haven’t used hypnosis, visualization, or meditation. If it seemed that way, it might’ve been a translation error. When...
    Profile Post Comment by Wolfgang, Jun 14, 2025 at 10:19 AM
  2. Wolfgang
    Thread

    Day 11 I Felt Pain Today, But I Looked Into My Heart Instead.

    Whenever you have a flare-up of pain, avoid asking yourself "what physical activity did I do that injured me?" Instead, ask yourself "what...
    Thread by: Wolfgang, Jun 14, 2025 at 10:12 AM, 0 replies, in forum: Structured Educational Program
  3. Wolfgang
    Post

    Day 9 Have you been overly critical of yourself lately?

    Yes, I had quite a lot of critical voices around me. Since it has been that way for a long time, those voices have almost merged with my inner...
    Post by: Wolfgang, Jun 7, 2025 in forum: Structured Educational Program
  4. Wolfgang
    Thread

    Day 10 very difficult to open up emotionally to others

    Think of someone in your life to whom you hide your emotions. Why can’t you open up to that person? First, my grandmother. I’ve already written...
    Thread by: Wolfgang, Jun 7, 2025, 1 replies, in forum: Structured Educational Program
  5. Wolfgang
    Thread

    Day 9 Have you been overly critical of yourself lately?

    There has been a lot of progress lately. I’d say about 70% of my pain is gone. There are even moments when I completely forget about my back pain....
    Thread by: Wolfgang, Jun 5, 2025, 4 replies, in forum: Structured Educational Program
  6. Wolfgang
    Post

    New Symptom: Extreme Hunger and Insomnia — I Need Help!

    "The sentence you wrote — 'Where is the pain now and how bad is it?' — is exactly the thought that runs through my head every time I wake up at...
    Post by: Wolfgang, Jun 5, 2025 in forum: Support Subforum
  7. Wolfgang
    Thread

    Day 7 Self Care Day: Facing a New Challenge!

    The YouTube video linked in the Day 7 program really felt like it was speaking directly to me — especially the part about being in an “activated”...
    Thread by: Wolfgang, May 22, 2025, 3 replies, in forum: Structured Educational Program
  8. Wolfgang
    Post

    New Symptom: Extreme Hunger and Insomnia — I Need Help!

    You're right — I need to accept the outcomes! It’s a bit embarrassing, but I went to the hospital again today to get some stomach medicine, and...
    Post by: Wolfgang, May 22, 2025 in forum: Support Subforum
  9. Wolfgang
    Post

    New Symptom: Extreme Hunger and Insomnia — I Need Help!

    Oh, that was a big weight change. I’ve been trying to continue meditating, but it’s been a bit difficult since I don’t really feel anything...
    Post by: Wolfgang, May 22, 2025 in forum: Support Subforum
  10. Wolfgang
    Post

    Day 6 My fears

    Since joining this TMS forum, I’ve felt like the people here — including you — are almost like copies of myself. Even though our ages, locations,...
    Post by: Wolfgang, May 21, 2025 in forum: Structured Educational Program
  11. Wolfgang
    Thread

    New Symptom: Extreme Hunger and Insomnia — I Need Help!

    It’s currently 2:40 a.m. I’ve been trying and trying to fall asleep, but now I’ve ended up writing this on my phone. I was doing really well for...
    Thread by: Wolfgang, May 21, 2025, 13 replies, in forum: Support Subforum