1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Zoeinoz

  1. Zoeinoz
    Thread

    Relapse

    Hi. I haven't been on the forum or done much in the way of SEP stuff in about six weeks. Mostly because I've had very little to no pain. Which has...
    Thread by: Zoeinoz, Feb 4, 2016, 1 replies, in forum: Structured Educational Program
  2. Zoeinoz
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    Day 18 Question to Ponder

    I've been seeing a psychologist recently to help me deal with periods of anxiety. She told me that there are four main emotions: anger, fear,...
    Post by: Zoeinoz, Dec 14, 2015 in forum: Structured Educational Program
  3. Zoeinoz
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    Day 15 Question about relating symptoms to emotional issues

    Have you read any of Dr Sarno's books? He explains this really well. This is my understanding. The pain is created by your subconscious to...
    Post by: Zoeinoz, Dec 14, 2015 in forum: Structured Educational Program
  4. Zoeinoz
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    Day 9 Need clarification about how to respond to symptoms

    Hi Kukafei, I've been following the TMS SEP for a bit over a month so I'm reasonably new too, however, I've had some totally pain free days so I...
    Post by: Zoeinoz, Dec 8, 2015 in forum: Structured Educational Program
  5. Zoeinoz
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    A bit dispirited

    Thank you for the advice Andy B. I really appreciate it. Yes, I do put a lot of pressure on myself and overwhelm myself by taking on too many...
    Post by: Zoeinoz, Dec 8, 2015 in forum: Structured Educational Program
  6. Zoeinoz
    Thread

    A bit dispirited

    I just read posts by KevinB and Alyssa5 and feel like I'm on the same page in feeling a bit dispirited. I've been a bit lax with the program...
    Thread by: Zoeinoz, Dec 7, 2015, 4 replies, in forum: Structured Educational Program
  7. Zoeinoz
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    Adiós Pain, You Lose, hahahaha!!!!

    Hi Kevin, Love your post title and the detail and honesty of your TMS journey description. I'm laughing at my pain now as well as giving it the...
    Post by: Zoeinoz, Nov 27, 2015 in forum: Success Stories Subforum
  8. Zoeinoz
    Thread

    My lizard brain

    The question to ponder as part of Day 9 is 'have you been overly critical lately?' This made me think of my sister. She attended a great seminar...
    Thread by: Zoeinoz, Nov 20, 2015, 2 replies, in forum: Structured Educational Program
  9. Zoeinoz
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    Recognizing emotions

    Thanks Walt. You always have great advice. With years comes wisdom! ☺I am finding it easier to stay positive as I progress. Mindfulness and...
    Post by: Zoeinoz, Nov 20, 2015 in forum: Structured Educational Program