About this Program
This recovery program was created to help those of you who are having difficulty reducing or eliminating your physical symptoms.
I’ve always believed that it’s easier to learn a concept when you don’t just learn the theory but you see it in practice. Therefore, this is a different kind of recovery program in that integrates audio and video segments from different mini-sessions in a way to cohesively elaborate on the theory. (In other words, in addition to telling you, it will show you what to do.)
This recovery program may help provide insight into certain unconscious processes, but isn’t meant to take the place of therapy. Being your own therapist is a lot like cutting your own hair: it’s possible, but it’s easier if someone else is doing it; after all, they can see things that you can’t.
I’ve found that almost everyone has the capacity to either eliminate or significantly reduce their symptoms; it’s just a matter of finding the right tools and learning how to use them. I hope that this recovery program might help you to find the tools that you need.
Days of the Program
- Day 1: Introduction
- Day 2: The Nature of Pain
- Day 3: Identifying the Source
- Day 4: Breaking the Pain Cycle
- Day 5: Changing Your Brain
- Day 6: The Fear Matrix
- Day 7: Pressure and Criticism
- Day 8: The Ignition for Change
- Day 9: Somatic Tracking
- Day 10: Somatic Tracking II: Anxiety Strikes Back
- Day 11: Pain Reprocessing
- Day 12: Cognitive Soothing
- Day 13: Overcoming Uncertainty
- Day 14: Fostering Empowerment
- Day 15: Mastery Experience
- Day 16: Emotional Repression
- Day 17: Leaning in to Your Feelings
- Day 18: Conditioned Responses
- Day 19: Extinction Bursts
- Day 20: Embracing Joy
- Day 21: Paving Your Own Path
- List of all days, ordered by recent discussion