Recent Activity

GokuGn posted a new thread.

Feeling lost and lonely on this journey seeking guidance from those who’ve been there.

Hi everyone, I developed TMS symptoms (lower back pain and sciatica) all of a sudden in my early 20s, right after starting university....

Forum: Support Subforum

sam908 liked Rinkey's post in the thread Book Self-Directed CBT?.

If you’re looking at self-directed CBT for TMS, I’d actually start with REBT (Rational Emotive Behavior Therapy). It uses the A-B-C...

stanz replied to the thread Book Self-Directed CBT?.

Your suggestions and support are greatly appreciated. There's a lot to process, so I've got some reading and work ahead of me. It's a...

mikeinlondon posted a new thread.

The Pain Cycle

With severe pain, the pain felt causes you to be uncomfortable and frustrated (even though you may not fear the pain as you are aware...

Forum: General Discussion Subforum

lucky_li0n_d@wg liked JanAtheCPA's post in the thread Setback today - is it possible it’s still just TMS/another muscle twist/strain?.

This is an activity that your TMS brain is happy for you to continue to engage in because it makes you feel like you're accomplishing...

lucky_li0n_d@wg liked Cactusflower's post in the thread Setback today - is it possible it’s still just TMS/another muscle twist/strain?.

My suggestion: don’t write about a habit or what really is a purposeful distraction you already know you do and why you do it. You don’t...

lucky_li0n_d@wg liked Diana-M's post in the thread Setback today - is it possible it’s still just TMS/another muscle twist/strain?.

You can say the word “symptoms”— you just shouldn't fixate on your symptoms. Your goal is to not care about symptoms and not give them...

Rabscuttle liked Ellen's post in the thread Any good book recommendations?.

Me too! Thanks for starting this thread.

Ellen replied to the thread Any good book recommendations?.

Me too! Thanks for starting this thread.

JanAtheCPA replied to the thread Hoffa’s syndrome.

Anything can be TMS, which of course we aren't supposed to diagnose as such because we are not health professionals. I can tell you for...

JanAtheCPA replied to the thread Book Self-Directed CBT?.

Hi @stanz. I had lifelong mild TMS until multiple symptoms brought me to to a crisis in 2011, the year I turned 60. When I fortuitously...

JanAtheCPA liked Ellen's post in the thread Lower back pain during my period.

I'm going to refer you to my Success Story, which you can find by clicking on my profile. I had horrendous PMS and painful periods for...

JanAtheCPA replied to the thread Setback today - is it possible it’s still just TMS/another muscle twist/strain?.

This is an activity that your TMS brain is happy for you to continue to engage in because it makes you feel like you're accomplishing...

Rabscuttle liked feduccini's post in the thread Those constant symptoms....

Rusty, your issue with wanting to work out/run and having to pay for this reminds me of what Howard Schubiner tells about violinists. He...

Ellen liked Ella1234's post in the thread Day 8 Up and down.

I'm a bit up and down.. over the years,I've successfully recovered from RSI, foot/ankle pain, and long covid. I'm in another 'dip' with...