Hello all. Basically to keep a long story short, I have been dealing with TMS in my pelvic floor for almost 2 years (been to many doctors and I...
Fear of the pain and not accepting it is my biggest issue. It's really hard not thinking about it and obsessing about it. I have pudendal...
https://www.vox.com/even-better/23805603/extreme-heat-impacts-mental-health (Why you feel grouchy on super hot days) This article is reporting on...
Hi all, I just read a post from Alan Gordon talking about asking questions we already know the answer to and I think that these are both those...
Hello, I hope if you’re reading this you’re doing well and thriving! I’m 22 years old and since 16 I’ve suffered with ‘chronic’ pelvic pain...
I've had a traumatic life. It took me a long time to even admit that because repression and stoicism has been a significant part of my identity...
Dr. Sarno explained how TMS works in his books. Essentially, you get stuck in Fight/Flight/Freeze He writes of tension the T of your muscles the M...
Hi all. You can find my full, original TMS story under my profile. To summarize many years ago, I had debilitating back pain. At my low point I...
How and where does fear show up in the body?
Dr. Schubiner has 5 F’s he suggests not to get caught up in Fixing Fear Frustration Fighting Focus I f’ind all of these a challenge, but fear and...
The pain/fear cycle being what it is- fear of the pain actually reinforces the neural pathways that create the pain- it makes sense that while we...
Hello Everyone, There seem to be two means for making a way through life: 1) By using fear and pain as a means of propulsion. Escaping from...
I always knew I am anxious, but didn't give much attention to this. Ok, yes, I really often think that some event is tragic, is catastrophic, I...
I've suffered with TMS for 7 years. It started just after losing my dream job at my alma mater. I was fired. I was devastated! I never thought I'd...
When I was younger, I ran into a glass panel and smashed it by mistake. In an ambulance, I was taken to the hospital for sutures. Because of the...
For the last year I have practiced Somatic Tracking in a variety of ways, slowly learning that the “attention” you give the symptom briefly is a...
How do you all work with repetitive fear thoughts? Now I can’t stop thinking/fearing about losing my hair. Granted I have no signs of hair loss,...
I rarely feel with energy especially mentally. I'm constantly thinking and don't know how to stop my brain from thoughts. I feel lethargic,...
It would probably even be good for my mental health, but I fear of stopping to weightlift because I think I could get fat. How can I get through...
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