help

Hi, I have been learning about TMS and following it since last year, and think I am quite educated on what to do. But I still find the actual implementing part so difficult. My symptoms are bladder and stomach related, where I get stomach pain and also frequent urination. Mainly scared of...

Hey everyone! I have a friend who is in constant agonizing pain and is unable to move from the chest down; this has been her life every day for the past 13 years. She has spinal cord injury due to a reckless driver who was going over 100 mph. She uses a mouthstick to type on her phone and tries...

Hi all I know this has probably been posted before so I apologise. From what i can see there is a few programs on here. I am just getting my toes dipped in and would love to know which program is best to start on and if certain programs build on others. I know there's Alan Gordons multimedia...

Asunto: Buscando ayuda de Bladan o de alguien que pueda contactarlo Por favor, escúchenme. Necesito que cualquiera que haya visto a Bladan , sepa dónde está o cómo contactarlo, le diga que necesito desesperadamente su ayuda. Solo necesito que responda a mi comentario una vez. Necesito que me...

Good morning, I need an advice because I am feeling so scared , sad and anxious, I had back pain on and off for many years, doctors never saw anything to worry about , my last one was over the summer, I got better as soon as I came back from seeing my parents, yesterday I woke up late for work...

So I have been having issues for years. Interstitial cystitis, IBS, POTS, insomnia. But i also have diabetes so I am always thinking my body is damaged due to poor blood sugar control. For the last seven days I have been having horrible silent reflux and GERD. I am so scared because it is...

New to this site. I have read Alan's book and currently reading Tamara's. For the last 2 years I have been into practicing mindfulness meditation and felt like I was in the calmest place I was in for years. Last Feb I had a very simple procedure with a nerve block performed on my right great...

Have posted before so will skip the basics because the side business doesnt matter. I want to know how you would call my symptoms. Most of the time when i read about tms its about physical pain, usually from repressed emotions. I've always repressed everything and have had a lot of somatic...

Hello all! On the back of conversations in this thread around kickstarting the day with an injection of positivity, I started visually compiling some bumper sticker style mantras/affirmations I look at first thing in the morning. I have found them so effective that I carry the notebook with me...

38M- About 4 weeks ago I came down with a sinus infection that sent me to the doc on my birthday that also came with an ear infection my first one ever I think. Some mild pressure. Nothing crazy painful. But annoying. I went to urgent care (not my favorite) but needed meds. Stressing through out...