A year ago I started a chair exercise program and it is helping… but I was looking for more …some kind of a solution for me and I found it last...
Hi, I’m not here posting for sympathy, but to hopefully get some encouragement. I’ve had this “levator ani syndrome” rectal aching since March...
This posting is about what has been a game-changer for me recently—it's dead simple, feels and is honest, and actually quiets my overzealous...
This past week I’ve been feeling 50-80% less pain. Things are changing! I feel it with all my heart. What’s working: —Daily dedicated exercise...
Our bodies aren’t the only thing we are, but TMS would have us think so. We are so much more. We have magical powers, like the ability to: Love...
Right now, I’m reading, Forgive for Good, by Fred Luskin. It’s such a great book. And it’s got me thinking. It teaches how holding resentment in...
In the paragraphs below is what I found to be true from my personal experience of going from being housebound and bedridden (with extremely severe...
I’ve been on the forum 18 months. I was working on my TMS before that, but my efforts and knowledge drastically increased from forum...
Some days are bad with TMS, all kinds of bad. Some are even good. And every once in a while, things are great. That’s me today. To be honest—my...
Here are the top 3 things that have given me hope and progress, recently. What are yours? Pick something fairly small that’s hard to do, and do...
This forum has saved my life, a million times over. I just ran into an old post of mine and I was impressed to see how much I’ve changed from a...
I have really bad TMS— stiff numb legs, bad balance, cramped hands— for the past year I have considered taking a shower a major accomplishment....
I need some hope and reassurance. I’ve struggled with one mind body issue after another. Years ago, I resolved panic, chronic fatigue, and bladder...
lately I’ve been feeling frustrated. my symptoms are downright ridiculous. I’m walking slower than ever. I’m feeling really defeated. I can’t...
TMS is an important countercultural movement that's vehemently opposed to established health care (globally) and its emphasis on pills and...
How how how in the world did I get stuck in my house for a year?! How did I allow myself to believe that my life was over? Dr. David Hanscom calls...
Action is what ultimately gets you better; not talking about getting better; not reading about getting better; not listening to things about...
I’m going to use this thread to update my progress on my exercise. I’m on Week 3 of my bed yoga. I’m averaging about four times a week, 15 min....
Is there anything in your life you feel like you can’t control? How does not being in control make you feel? I cannot recall many times in my...
Once I saw a snail on the sidewalk. It looked like it was standing still. I turned away, and when I came back a short time later, I was surprised...
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