1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

journal

    Recent Content Tagged With journal

  1. BloodMoon
    Thread

    The Anger Book - A Journal To Destroy by Elias Baar

    For anyone who would like a guided workbook to help express their anger I recently found this book. I'm posting up as I'm finding it helpfully...
    Thread by: BloodMoon, Jul 29, 2025, 3 replies, in forum: General Discussion Subforum
  2. Mando
    Thread

    Day 27 Take a past event or strong emotions and journal about

    Insomnia. I’m going to be as honest as possible. When I was 28 years old I had an attack of insomnia. I was renting with a friend and all of a...
    Thread by: Mando, Jul 25, 2025, 8 replies, in forum: Structured Educational Program
  3. Dee.1983
    Thread

    Day 18 . Take a look at your journal entries. What emotions are most prevalent?

    I went through each Journal entry and this is what came up... Sad / Angry / Guilty / Jealous / Fear / Anger / Fear / Shame / Sad / proud +pride /...
    Thread by: Dee.1983, Jul 19, 2025, 8 replies, in forum: Structured Educational Program
  4. Ybird
    Thread

    journal about personality traits?

    So I have been writing in a journal about ( or more accurately "from" ) my feelings and problems, as per Nichole Sachs advice on her website....
    Thread by: Ybird, Jan 20, 2025, 8 replies, in forum: General Discussion Subforum
  5. sleepyjay
    Thread

    Journal article: psychosomatic peanut allergy

    Hi all! I'm currently working on topics for my bachelors thesis and wanted to write about the mind-body connection and food allegies/intolerances...
    Thread by: sleepyjay, Jun 8, 2024, 2 replies, in forum: General Discussion Subforum
  6. Bjv
    Thread

    How to “journal”

    Ive never used journaling and something im not even really comfortable with. So how do you journal and any tips on how to start? Im sure everyone...
    Thread by: Bjv, May 10, 2024, 12 replies, in forum: General Discussion Subforum
  7. Lilybluerose
    Thread

    Do you go back and re read journal entries or not?

    This is something I am curious about. I find that re reading journal entries gives me alot of anxiety . I have so much trauma and pain . I try to...
    Thread by: Lilybluerose, Mar 9, 2024, 10 replies, in forum: General Discussion Subforum
  8. Cactusflower
    Thread

    Journal Prompts

    The SEP is full of great journal prompts. https://www.tmswiki.org/ppd/Structured_Educational_Program (Structured Educational Program) But what...
    Thread by: Cactusflower, Jun 14, 2023, 0 replies, in forum: General Discussion Subforum
  9. Luann
    Thread

    Confused about "to journal or not to journal?"

    Many practitioners recommend deep journaling..... Many practitioners say don't dig into the past - not journaling of the past How do you know...
    Thread by: Luann, Feb 20, 2023, 3 replies, in forum: General Discussion Subforum
  10. Ann Miller
    Thread

    Am I Journaling Correctly?

    One question that I get often is, “Am I journaling correctly?” Short answer: Yes. Longer answer: I completely understand the question and the...
    Thread by: Ann Miller, Aug 4, 2022, 10 replies, in forum: General Discussion Subforum
  11. CGP
    Thread

    Morning Pages - Great for those who haven’t found success with journaling yet

    Hi all, I shared this on some of the Facebook groups but wanted to post here too. This is a great resource for those of you who may never have...
    Thread by: CGP, Jan 10, 2022, 3 replies, in forum: Success Stories Subforum
Showing results 1 to 11 of 11