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journaling

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    Recent Content Tagged With journaling

  1. Diana-M
    Thread

    Question about journaling and pain

    So, I’ve been journaling up a storm, and uncovering some surprise layers of rage and even sorrow. Meanwhile, my symptoms are spiking like crazy....
    Thread by: Diana-M, May 27, 2024, 11 replies, in forum: Support Subforum
  2. Diana-M
    Thread

    If you are new stop looking for matching symptoms and try this instead!

    Long story short- I have massive TMS. And it’s been really bad the past 3 years. I tried everything I could think of. Then came to the wiki 3...
    Thread by: Diana-M, May 24, 2024, 8 replies, in forum: General Discussion Subforum
  3. Diana-M
    Thread

    Tell it like it is

    This is a song by singer songwriter, Tracy Chapman from the 1990s. I used to love it and I only recently thought of it again. I think all my...
    Thread by: Diana-M, May 23, 2024, 3 replies, in forum: General Discussion Subforum
  4. Diana-M
    Thread

    A victory today

    A great surprise happened for me today! One of my worst triggers is when I spend time with my adult kids. Today was Mother’s Day and 2 of my kids...
    Thread by: Diana-M, May 12, 2024, 8 replies, in forum: General Discussion Subforum
  5. Diana-M
    Thread

    3 months in: What I’ve learned on this wiki

    I joined this wiki 3 months ago, and I’ve had TMS for years. Some of my TMS episodes I have fought off. Right now I am in a stubborn episode with...
    Thread by: Diana-M, May 10, 2024, 7 replies, in forum: General Discussion Subforum
  6. Diana-M
    Thread

    Is this flare up normal?

    Hi everyone, I guess what is “normal,” when it comes to TMS? At any rate, as you know, I had a big week last week, fighting through my...
    Thread by: Diana-M, Apr 29, 2024, 6 replies, in forum: Support Subforum
  7. Michael Coutts
    Thread

    COULD JOURNALING SLOW THE HEALING PROGRAM?

    Please ignore this post if you regularly keep a journal and feel free and liberal to write whatever thoughts and things that you are totally...
    Thread by: Michael Coutts, Jan 25, 2024, 3 replies, in forum: General Discussion Subforum
  8. JanAtheCPA
    Thread

    MUST LISTEN podcast episodes

    Nicole Sachs is a national treasure for TMS knowledge, people - I don't mind saying so. I don't listen every week, but I should, because I'm...
    Thread by: JanAtheCPA, Nov 11, 2023, 2 replies, in forum: General Discussion Subforum
  9. grapebranch
    Thread

    Journaling (Chinese Translation)

    翻译一篇关于通过写心情日记来梳理情绪的文章。 英文原文在这里： https://www.tmswiki.org/ppd/How_do_I_journal%3F (How do I journal?) 如何写心情日记？ ------------------------ 在 TMS...
    Thread by: grapebranch, Jul 19, 2023, 3 replies, in forum: General Discussion Subforum
  10. Cactusflower
    Thread

    Journaling and arthritis!

    Here’s a talk about journalling and chronic pain, particularly Rheumatoid Arthritis: https://www.bbc.co.uk/sounds/play/m001k0wg (Just One Thing -...
    Thread by: Cactusflower, Mar 22, 2023, 1 replies, in forum: General Discussion Subforum
  11. JanAtheCPA
    Thread

    Must-Listen from Nicole Sachs

    I urge you (Yes, you, reading this now) to listen to Nicole Sach's most recent podcast (S3, E19), titled Am I "Journaling My Way Into Depression?"...
    Thread by: JanAtheCPA, Jan 18, 2023, 7 replies, in forum: General Discussion Subforum
  12. Ann Miller
    Thread

    Fibromyalgia, chronic Lyme, vertigo, backpain, all gone!

    In July of 2017, I woke up one Saturday morning, rolled over and my back completely seized up, paralyzing my legs and torso. On a pain scale of...
    Thread by: Ann Miller, Jan 16, 2023, 7 replies, in forum: Success Stories Subforum
  13. patrickj
    Thread

    Morning Pain in Bed

    Hi I’ve had daily back pain for over 4 years. Got another MRI planned in January but the scan two years ago was clear, nothing to report. I am...
    Thread by: patrickj, Dec 31, 2022, 24 replies, in forum: General Discussion Subforum
  14. Ann Miller
    Thread

    The Difference Between Post Care and Self Care

    Let’s talk about another important concept. I like to call this one the difference between Self Care and Post Care. Both are important. One is...
    Thread by: Ann Miller, Oct 3, 2022, 0 replies, in forum: General Discussion Subforum
  15. Varg
    Thread

    Fear of pain

    Hello everyone, I have already posted my stories of pain everywhere and tendinitis as soon as I heal a few things something else happens within...
    Thread by: Varg, Sep 28, 2022, 4 replies, in forum: Support Subforum
  16. JanAtheCPA
    Thread

    Journaling Techniques and Tutorials

    Awesome resource, right here on our very own wiki! https://www.tmswiki.org/ppd/How_do_I_journal%3F (How do I journal?)
    Thread by: JanAtheCPA, Sep 7, 2022, 0 replies, in forum: General Discussion Subforum
  17. Ann Miller
    Thread

    What to do if journaling alone is not enough.

    You’ve done everything right. You’ve made your lists of past stressors, current stressors and tms personality traits. You’ve done expressive...
    Thread by: Ann Miller, Aug 25, 2022, 0 replies, in forum: General Discussion Subforum
  18. Ann Miller
    Thread

    Am I Journaling Correctly?

    One question that I get often is, “Am I journaling correctly?” Short answer: Yes. Longer answer: I completely understand the question and the...
    Thread by: Ann Miller, Aug 4, 2022, 10 replies, in forum: General Discussion Subforum
  19. Booble
    Thread

    Can TMS journaling cause heart racing?

    Hi, new to TMS and it makes 100% sense. I fit the profile of always feeling like I have to be perfect, be the best, keep everyone else happy, be...
    Thread by: Booble, Jun 27, 2022, 2 replies, in forum: General Discussion Subforum
  20. Rohit
    Thread

    Doubt about somatic and jourling concept

    Hy somatic therapy is done to teach your brain be fearless for pain but many person tell us when we give attention to pain it automatic activate...
    Thread by: Rohit, Jun 9, 2022, 1 replies, in forum: General Discussion Subforum
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