Some interesting information about distraction. 47% of people (result of some studies) are distracted at any given time. No data was taken of...
A few folks have asked how to meditate. Healthy Minds is a free app that generates it's content for you, based on a few questionnaires you answer...
Hello Beautiful Friends, I'm delighted to share this powerful meditation that reduces anxiety. We know that TMS and anxiety are often best...
8 HOURS Burning Fireplace & Crackling Fire Sounds, Deep Sleep, Cozy Fireplace [MEDIA]
In July of 2017, I woke up one Saturday morning, rolled over and my back completely seized up, paralyzing my legs and torso. On a pain scale of...
Here is another interesting study on the subject. Conclusion, as they diplomatically put it: meditation is "noninferior to escitalopram for the...
Hello, my name is Craig Sanders, and I'm excited to join the forum. Does anyone want to share a few links to their current meditation practices?...
Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
Thought some might be interested. The JKZ app has a 45 minute body scan guided meditation. Some of the meditations on the app cost money but this...
I found this very helpful, even though I considered myself a fairly experienced practitioner of meditation. Especially good is that questions are...
You’ve heard the statistics: meditation reduces anxiety, depression and pain, while it increases mental clarity, creativity, memory and...
I had tried meditation repeatedly over several years knowing instinctively that it would be beneficial to me, but I could never enjoy it. I would...
Meditation is one of the most powerful tools for TMS healing, but it is not easy to master. I made many unsuccessful attempts before I learned how...
Fellow TMS'ers! I'm hosting a Town Hall and Q&A with Dr. Les Aria (more about him below). It's open to the public - I'd love for you to join....
Oh, meditation, you and I don't seem to see eye to eye. I try to focus on my breathing and repeat the word "Peace" over and over, my mantra. But...
I have always avoided meditation all my life because I found it boring to focus on feeling my breath. I never had a problem to stay still and...
I tried. I really did. Got into a comfortable position, breathed into my diaphragm, let thoughts come and go like clouds in the sky. Then my dog...
Due to the fast paced life we are living, here is a 30 min session of meditation with relaxing music. Enjoy. Youtube:...
I’m a premium member of Calm and I love it so I thought I’d share these resources that are currently available for everyone....
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