I tried. I really did. Got into a comfortable position, breathed into my diaphragm, let thoughts come and go like clouds in the sky. Then my dog...
Due to the fast paced life we are living, here is a 30 min session of meditation with relaxing music. Enjoy. Youtube:...
I’m a premium member of Calm and I love it so I thought I’d share these resources that are currently available for everyone....
Daniel Lyman, LCSW, a TMS psychotherapist/coach who meditates and teaches meditation in his practice has generously contributed a free 30-day...
I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if...
Hi all, I started meditating a few days ago for the first time. I’m only doing about 5 minutes a day at the moment. I tried it again just now and...
TUT. These Uncertain Times. How many times have you heard that phrase recently? Well, anyway. In "TUT" I have been enjoying rediscovering Dan...
So TMS-based treatment (A. Gordon, Schubiner, Schecter, and Sarno) and mindfulness meditation are two approaches that have helped me immensely....
I have been a mouth breather for my whole life ever since my nose was broken at age 3, despite having plastic surgery at age 30... But it never...
Not all the time, but I'm starting to feel anxiety at times. Is that me actually starting to feel my emotions? I felt it last night and didn't...
If you're trying to get into Mindfulness and meditation, there are some great tips here on what to do if you are a perfectionist or a...
I've been an on again, off again meditator for probably the past five or so years. I first started a meditation practice during a stressful...
I found out about TMS in April. I had suffered back pain for more than 7 years. I occasionaly meditate so thought I'll just focus my attention on...
So I 100% understand the logic behind giving up all forms of physiotherapy- because, it feeds the illness by communicating to your brain "Im...
I quickly made a 15 minute meditation mp3 of the daily reminders. I find the reminders helpful. Hope it helps others too. It's too big to upload...
Am I right in thinking, that feeling ill (my TMS symptoms have never been pain, more like nausea) on day 3 of meditation retreats, is CLASSIC TMS?...
If you are reading this, you probably have read countless stories of people in pain. My story isn't any different. Years of mysterious pain. What...
hello all! Saw this on the BBC today: https://www.bbc.com/news/health-44910438 ('How I meditated away chronic pelvic pain') Prostatitis: 'How...
Hi guys, as mentioned in a previous post this week, I'm currently suffering from a quite severe sciatica that prevents me from sleeping at night....
in the 21 day program Alan Gordon has a systematic desensitization meditation where you observe your breath then your pain and keep going back and...
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