1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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self soothing

    Recent Content Tagged With self soothing

  1. Diana-M
    Thread

    Book Reading happy novels to help your mind rest from perceived danger—-a couple good recs

    Hi everyone! In my quest to lower my stress level and to soothe my hypersensitive nervous system, I’ve been deliberately reading only very upbeat...
    Thread by: Diana-M, Nov 17, 2024, 8 replies, in forum: General Discussion Subforum
  2. SRcombs
    Thread

    Self soothe or lean into the feeling?

    Ok, so one part of Alan's program talks about self soothing and teaching your body that it's safe in spite of what you're feeling and another part...
    Thread by: SRcombs, Jul 21, 2019, 5 replies, in forum: Alan Gordon TMS Recovery Program
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