1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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sep

    Recent Content Tagged With sep

  1. JanAtheCPA
    Thread

    Updated How to find the SEP if home page is down

    During the lengthy process of our server upgrade, the wiki home page with its extensive menu and references might be offline. This thread explains...
    Thread by: JanAtheCPA, Apr 14, 2026, 0 replies, in forum: Structured Educational Program
  2. Mani
    Thread

    Guys where did the wiki go

    Wiki is a bunch of empty space for me. Was gonna do SEP day 22 but cant get on.
    Thread by: Mani, Jan 8, 2026, 5 replies, in forum: General Discussion Subforum
  3. Recursion
    Thread

    Day 1 Starting the SEP

    You can see some background on my pain at https://www.tmswiki.org/forum/threads/at-the-end-of-my-rope-with-sciatica-piriformis-syndrome.29563/...
    Thread by: Recursion, Jan 6, 2026, 0 replies, in forum: Structured Educational Program
  4. Shakermaker
    Thread

    SEP or Pain Recovery Programme

    Hi all, I wanted to get people’s thoughts on the SEP versus the PRP? I’m finally going to start doing some proper TMS work and not sure which of...
    Thread by: Shakermaker, Sep 25, 2025, 3 replies, in forum: General Discussion Subforum
  5. Mando
    Thread

    Day 33 What I have noticed since starting SEP

    I have noticed there is a difference between regular pain and TMS pain. The pains I fear most are always associated with intense emotions. For...
    Thread by: Mando, Jul 31, 2025, 2 replies, in forum: Structured Educational Program
  6. eluna
    Thread

    Revisiting SEP

    So, I've decided to revisit SEP as I've been a bit worried lately because it's nearly the one-year anniversary of me experiencing extreme pain in...
    Thread by: eluna, Jul 30, 2025, 2 replies, in forum: Structured Educational Program
  7. HappyCabbage
    Thread

    New symptom after starting SEP program

    I started the SEP program just 2 days ago and it's funny how the brain works. I'm doing it mainly for low grade fatigue and tension headaches. I...
    Thread by: HappyCabbage, Jun 9, 2025, 2 replies, in forum: General Discussion Subforum
  8. dlane2530
    Thread

    Day 13 Back on SEP during Therapist's vacation

    Hi everyone, I'm back on the SEP while my therapist is away for a couple of weeks. Today I wrote an unsent letter to the effing incompetent...
    Thread by: dlane2530, May 26, 2025, 14 replies, in forum: Structured Educational Program
  9. stevow7
    Thread

    When doing the SEP program question

    Hi! What if you miss a day (like I did day 1 and then the next day missed day 2), do you start all over?
    Thread by: stevow7, May 10, 2025, 2 replies, in forum: General Discussion Subforum
  10. berlinale
    Thread

    Day 42 Last day of SEP but continuing the journey

    hi all, I just want to report that I have finished the SEP at the weekend. I have learned a lot during this time and I am so grateful for all...
    Thread by: berlinale, Apr 7, 2025, 16 replies, in forum: Structured Educational Program
  11. homorobothead
    Thread

    Day 42 Last Day of the SEP

    Hey everyone! Today is the last day in the SEP for me and I wanted to let y'all know how grateful I am to all of you. I seriously could not have...
    Thread by: homorobothead, Apr 3, 2025, 16 replies, in forum: Structured Educational Program
  12. cookieheals
    Thread

    Day 25 SEP Question: how I'm doing so far

    Write a forum post on how you are doing so far, and what apprehensions you may have about this treatment or your life in general. I'm starting to...
    Thread by: cookieheals, Apr 15, 2021, 0 replies, in forum: Structured Educational Program
  13. BloodMoon
    Thread

    Has anyone done both the SEP & used Dr Schubiner's 'Unlearn Your Pain' workbook?

    I was wondering if anyone has done both the TMS Wiki Structural Education Programme and used Dr Schubiner's 'Unlearn Your Pain' 28 day workbook?...
    Thread by: BloodMoon, Oct 21, 2018, 4 replies, in forum: Support Subforum
  14. Kiara
    Thread

    Day 1 Returning to the SEP after a few years!

    Hi everyone, I first did the TMS Wiki SEP a few years ago, to help me overcome my chronic back/shoulder pain. I also had Fibromyalgia and CFS/ME...
    Thread by: Kiara, Oct 31, 2017, 3 replies, in forum: Structured Educational Program
  15. Celayne
    Thread

    Day 9 - Journaling

    I started on the SEP more than a month ago, did a couple of days, had houseguests for a week, got distracted, felt pretty good, thought maybe I...
    Thread by: Celayne, Aug 7, 2017, 6 replies, in forum: Structured Educational Program
  16. Spindoc932
    Thread

    Finished Day 40 of SEP

    What a difference 6 weeks can be....6 weeks ago, life was pretty grey..I was physically and mentally sick.....Besides obsessing over my back and...
    Thread by: Spindoc932, Feb 14, 2017, 2 replies, in forum: Success Stories Subforum
  17. AutumnIsMyFave
    Thread

    Feeling Confused and Discouraged - Looking for Feedback

    Hi Everyone. I'm on Day 5 of the SEP program and just finished reading the bit about PTSD and I guess I'm looking for clarification. In the PTSD...
    Thread by: AutumnIsMyFave, Jan 15, 2017, 6 replies, in forum: General Discussion Subforum
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