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insomnia and sleep problems

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    Recent Content Tagged With insomnia and sleep problems

  1. Ellen
    Thread

    Insomnia Strategy

    Just saw this article in the Guardian and thought I'd share it. I'm always looking for new insomnia strategies to try when needed. This one sounds...
    Thread by: Ellen, Jul 16, 2016, 5 replies, in forum: General Discussion Subforum
  2. epitomeofhealth
    Thread

    Waking up exhausted/fatigued - How to fight the trigger?

    Hi everyone! So my TMS has been Chronic Fatigue Syndrome-like symptoms -- unrelenting fatigue all day, insomnia, GI problems, dizziness upon...
    Thread by: epitomeofhealth, Jun 30, 2016, 5 replies, in forum: General Discussion Subforum
  3. annarowens
    Thread

    Checking in PS!

    I also have to say that since I started this work I have been able to get 7 hours of sound, unmedicated sleep, about 4 nights out of 7! That is a...
    Thread by: annarowens, Jan 30, 2016, 2 replies, in forum: Structured Educational Program
  4. giantsfan
    Thread

    Hello people who are or becoming pain free!

    I'll try to make it quick (first post)... My name is Daniel. I started having joint issues in knees, hips, shoulders, elbows and ankles about 8...
    Thread by: giantsfan, Jan 17, 2016, 14 replies, in forum: Support Subforum
  5. Dasgo218
    Thread

    How I was freed from fibromyalgia, peripheral neuropathy, and chronic back pain.

    I am a 52 year old man. I started having back pain when I was a teenager. I “sprained” my back when I was 15 years old, and was temporarily...
    Thread by: Dasgo218, Jan 11, 2016, 31 replies, in forum: Success Stories Subforum
  6. Monique
    Thread

    Day 31 - first post

    I have worked through the structured education program all the way to Day 31, however, this is the first time I have made a post. I fully believe...
    Thread by: Monique, Jan 5, 2016, 9 replies, in forum: Support Subforum
  7. mike2014
    Thread

    Why sleeping is the best meditation

    Hi All, As we've seen emotions play a huge role in the causation of insomnia. Dr David Hanscom also stresses the importance of a good night...
    Thread by: mike2014, Dec 26, 2015, 6 replies, in forum: Mindbody Video Library
  8. BamBam
    Thread

    Sleep Tension & Updates

    At the time of my last post I was taking some time off, staying at my mom's out in the country, had decided to quit my band, was hoping to go to...
    Thread by: BamBam, Dec 13, 2015, 6 replies, in forum: Support Subforum
  9. Guest
    Thread

    Alex B. fibromyalgia and anger

    Hello, I'm inquiring for insight into my pain. I was diagnosed with fibromyalgia. I have every kind of pain. Muscle, joint (no swelling), tendon...
    Thread by: Guest, Dec 7, 2015, 1 replies, in forum: Ask a TMS Therapist
  10. Murmur
    Thread

    Observations at 6 AM

    I had an interesting observation this morning after waking up. I'd just gone to the bathroom and gotten into bed. I could feel a choice in front...
    Thread by: Murmur, Nov 23, 2015, 11 replies, in forum: General Discussion Subforum
  11. Ellen
    Thread

    Another tool for insomnia

    I discovered this podcast which has the purpose of lulling you to sleep with boring, nonsense stories told in a purposeful monotone. I just set...
    Thread by: Ellen, Nov 22, 2015, 2 replies, in forum: General Discussion Subforum
  12. Guest
    Thread

    Derek S. Overcoming pain during sleep

    I have had shoulder pain for 30 or more years. After completing the TMS recovery program I've been able to control it the majority of the time...
    Thread by: Guest, Nov 6, 2015, 2 replies, in forum: Ask a TMS Therapist
  13. Erik1971
    Thread

    How to deal with the pain and anxiety

    Hi, I am in desperate need of some moral support. It all started 2 years ago when I developed muscle twitching, tinnitus and insomnia after a...
    Thread by: Erik1971, Aug 15, 2015, 2 replies, in forum: Support Subforum
  14. Colly
    Thread

    My TMS success story

    Good day readers. I'm new to this site but have been checking in for almost a year now since discovering Dr Sarno and the term 'TMS'. I've had TMS...
    Thread by: Colly, Feb 6, 2014, 49 replies, in forum: Success Stories Subforum
  15. Ellen
    Thread

    Research links insomnia and back pain

    Interesting study moves closer to supporting psychophysiological cause of back pain. Summary of study: Insomnia can predict the appearance of...
    Thread by: Ellen, Dec 22, 2014, 3 replies, in forum: Research
  16. Ellen
    Thread

    Dr. Weil Demonstrates 4-7-8 Breathing Technique

    I ran across this recently and thought I'd share it. According to Dr. Weil, it is a useful technique for insomnia, anxiety, anger, and to limit...
    Thread by: Ellen, Jan 10, 2015, 10 replies, in forum: General Discussion Subforum
  17. Birdie
    Thread

    For all the insomniacs out there

    As I am still suffering from severe insomnia (my latest TMS-equivalent) I stumbled upon an interesing post in a forum. That's about how this...
    Thread by: Birdie, Feb 28, 2015, 42 replies, in forum: General Discussion Subforum
  18. eskimoeskimo
    Thread

    Sleep and TMS

    Hi All, Just looking for peoples' thoughts on sleep! My personal experience is that, although I can usually sleep through the night, I wake up...
    Thread by: eskimoeskimo, Apr 28, 2015, 6 replies, in forum: General Discussion Subforum
  19. nguyeq12
    Thread

    100% Healed

    Hi everyone! I would have never believed anyone if they were to tell me that I would to heal from TMS, but here I am... 5 years later, to tell you...
    Thread by: nguyeq12, Feb 21, 2015, 28 replies, in forum: Success Stories Subforum
  20. Walt Oleksy (RIP 2021)
    Thread

    HELPFUL VIDEOS FOR SLEEP, MINDFULNESS, RELAXATION, LUCID DREAMING

    Many people posting to the TMSWiki forums say they are suffering back or other bodily pain but also are experiencing a lot of anxiety, worry, and...
    Thread by: Walt Oleksy (RIP 2021), Nov 18, 2014, 4 replies, in forum: General Discussion Subforum
Showing results 21 to 40 of 41
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