Hi there and happy new year! I have an interesting question. Dealing with some neuropathy in my mouth..trauma and stress from dental work and then...
Hi all, I know it sounds silly to even admit but I’ve come to realize so much of my low back pain is coming from daily clenching and tension I’m...
hello guys! I have herniated disc l4-5 s1 and I have been conditioned by doctors and programmed to NEVER sleep on your stomach. I'm trying to re...
So during the day, my shoulder and arm pain is much better. I'm able to wash dishes, do laundry, go shopping, exercise, whatever I basically want;...
Slightly off topic: Sometimes I will wakeup with my neck too high or at a weird angle with pain. What pillows are recommended to avoid this...
I've been having a lot of difficulty sleeping for a while and I know it is at least partly anxiety related (if not fully!). Despite my attempts...
Hello people of this wonderful community, I've just had a conversation with @Simplicity on another thread and we thought it would be a good idea...
ADVICE FOR PARENTS WHOSE CHILDREN HAVE SLEEPING PROBLEMS. GOOD FOR ADULTS ALSO. Parents know firsthand the impact a poor night's sleep has on...
Hi, Some mornings I wake up pain free and feel like I've slept ok but most mornings I wake with lower back pain and feel terrible. I usually wake...
I am not one who thinks Dr. Oz has the answers to all our problems, but thought I would share with everyone what he focused on yesterday on his TV...
Hi All, As we've seen emotions play a huge role in the causation of insomnia. Dr David Hanscom also stresses the importance of a good night...
I discovered this podcast which has the purpose of lulling you to sleep with boring, nonsense stories told in a purposeful monotone. I just set...
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