You’ve done everything right. You’ve made your lists of past stressors, current stressors and tms personality traits. You’ve done expressive...
Long story short- Treated long covid as tms. Worked. Neuropathic pain and fatigue remained, though to a lesser extent. Vaccine intensified...
Hy somatic therapy is done to teach your brain be fearless for pain but many person tell us when we give attention to pain it automatic activate...
Your symptoms are going crazy and totally have you in pain and fear and then you read or hear that you should be “indifferent” to the symptoms....
When I started the program a few weeks ago I would always feel pain, pretty much throughout the day so it was easy to focus on during my...
Hi there, I recovered from a horrible stint of RSI through TMS healing and since then I have had pretty consistent tingling, mainly in my legs....
I have done a few somatic tracking sessions and symptoms are flaring up afterward, but eventually die down. I did one about an hour for 10...
I have found Somatic Tracking to take time, but it has helped me immeasurably be less fearful of symptoms, feelings, and have less anxiety some...
Done a lot of reading, listening and talking about TMS both from Sarno, Schubiner and Gordon's books and from the Curable groups program. I've...
I’m confused about somatic tracking. Somatic tracking is attending to your internal/body sensations. But then we are told in order to...
Hi everyone! I’m very new to the TMS Wiki, but so far from reading it, I have been convinced more and more that I have TMS as my pain stemmed from...
So I’ve read a lot of information about pain science, and I’m struggling to figure out the similarities and differences between 1) TMS/MBS methods...
Hi guys, We just did a podcast episode on somatic tracking, the single most effective technique for overcoming pain. Somatic tracking teaches...
I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if...
I have a real difficulty with Somatic Tracking. I just don't "feel things" in my body. I slide straight into action, which gives me a clue as to...
Hi I'm sure this is part of the process, if not the entire purpose of the process, but when I am somatic tracking the pain discomfort I feel just...
Regarding Somatic Tracking or Experiencing: can you eventually expect to do this while engaging in other activities (driving, talking to someone,...
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