1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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anal discomfort

Discussion in 'General Discussion Subforum' started by okaoka, Jun 8, 2024.

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  1. Booble

    Booble Beloved Grand Eagle

    That's good. You are on the right path.
    Now go one step further. When you write about all the things you are frustrated about.
    Write down on the paper, "Why am I so frustrated about that? What's that all about?"
    And then let your inner self write out the answers.
    Let your inner self whine and tantrum and be mad and think whatever isn't fair and that you hate so-and-so (even if you love them) etc.
    And swear at them if that feels good (on paper), over and over if that that feels good.
    Keep going until it all dribbles out and then send it off.
     
    Booble, Jun 17, 2024
    #21
    Ellen likes this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Do a web search on Nicole Sachs how to JournalSpeak to find the specific page on her site. Her podcast title is The Cure for Chronic Pain with Nicole Sachs, available on all the podcast platforms. Highly recommended. I recall that she recovered from burning mouth syndrome back in the day (this is directed to @Skylark7, I think you have something like that?) so you can also search her name with burning mouth.
     
    JanAtheCPA, Jun 17, 2024
    #22
    Skylark7 likes this.
  3. Skylark7

    Skylark7 New Member

    Yep! Found that a little while ago. Thanks!
     
    Skylark7, Jun 17, 2024
    #23
  4. okaoka

    okaoka Newcomer

    thank you i will try that
     
    okaoka, Jun 18, 2024
    #24
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