which method - outcome independent/breaking the fear cycle OR somatic tracking/cognitive soothing/check-in/feel the feeling(avoiding repression).. My thinking is, that its a journey and there is no quick fix to apply to get out of a symptom just when it begins. All I do when a tinge or pain comes on, ask my self what is my emotional state?what am i feeling? is any emotion that I feel in my body or any bodily sensation going on?I just start to scan my body with curiosity. Interesting how everyone has their own way to respond. Only one common denominator, just dont respond to it with FEAR!